River North Gym

It’s no April Fool’s that we are headed into summer! Join us at River North Gym this month for $99 enrollment (normally $199) and get your first month FREE! . . . . . #chicagogyms #april #summershere #happyhealthybetter #personaltraining #groupfitness

Stephanie has been a member here for just over 2 years! Her and husband have been working out at the MART location upon reopening! She loves the good vibes from the members and employees and how clean the club is kept! "There's good space and it feels safe!" ⭐️⭐️⭐️⭐️⭐️

Certified Personal Trainer, Ash Dunwell expands on loaded carries: “Put simply, loaded carries are a type of exercise where you add weight to your body and then walk. Loaded carries improve your grip and...” READ MORE: rivernorthgym.com/loaded-carries… #loadedcarries #strengthtraining #rng

Happy International Women's Day from the ladies of RNG! #ChooseToChallenge #IWD2021

Desire to work with an awesome downtown Chicago fitness club? River North Gym ishiring for two positions! Send resumes to info@rivernorthgym.com or apply via our website! #hiringnow #chicago #rngstrong #downtownchicagojobs #fitnessindustry #rivernorthgym #fitness #chicagogyms

Reserve your spot for tonight's Weights Over Dates class, enjoy some REIGN and get your sweat on! You can even bring a friend for free! See you soon :) #rngstrong #groupfitness #makeitreignchi #reign #happyhealthybetter #makingpeoplebetter #weightsoverdates #rivernorthgym #rng

We could not agree more with Serena Williams! Happy Black History Month! #BlackHistoryMonth #blackhistory #blackwomen #blackathletes #SerenaWilliams #rngstrong #makingpeoplebetter #happyhealthybetter #rng

Give some love, and get some love this month at River North Gym! Offer ends February 28th! See you soon! ❤️💪❤️ #rngstrong #rivernorthgym #friendswithbenefits #memberperks #chicagogyms #chicago #rivernorth #february #love #happyhealthybetter #gymsaresafe #exerciseismedicine

Numerous studies suggest that a high-protein diet has major benefits for weight loss, muscle gain and metabolic health. In this blog, Ash discusses 8 science-based reasons why you should eat more protein. rivernorthgym.com/just-how-impor… #protein #rngstrong #happyhealthybetter

Curious about progress you’re making in AND out of the gym? Understand body fat %, skeletal muscle mass and more for FREE! Get off the scale and get the full story. #getresults #fitnessmotivation #bodycomposition #getoffthescale #rngstrong #gymsaresafe #happyhealthybetter

Don't forget to book your spot on the RNG app! Not a member yet? Join us online via rivernorthgym.com! All memberships include unlimited group classes, 2 PT sessions & more! #exerciseismedicine #gymsaresafe #rngstrong #happyhealthybetter #rivernorthgym #groupfitness

Group fitness is back, and we are pumped to teach our classes that you love! Reserve your spot on our mobile app now! We can't wait to welcome you BACK in CLASS! #groupfitness #rngstrong #rivernorthgym #fitnessmotivation #happyhealthybetter #gymsaresafe

As of 1/18/21 region 11 moved to Tier 2 phase per the IL COVID-19 mitigation plan. Indoor group fitness classes (max. 10 participants) are back! Check our mobile app for the schedule! Masks continue to be required for all indoor activities! #gymsaresafe #chicagogyms #rngstrong

NEW BLOG ALERT: Ways to Burn More Calories on a Daily Basis: rivernorthgym.com/ways-to-burn-m… Written By: Ashley Dunwell, MS, NASM-CPT #RNG #fitness #rngstrong #getmoving #happyhealthybetter #chicagogyms #fitnessmotivation #rivernorthgym #

Come for the slam balls, stay for the fun! 😎 We promise you a 45-minute, heart pumping total body workout! Book on our app now, spots are LIMITED! See you soon! #happyhealthybetter #rngstrong #rivernorthgym #fitness #exercise #fitnessmotivation #gymsaresafe #HIIT #chicagogyms

Stop by River North Gym and grab some fitness equipment this week only! Thank you for your continued support of our small business. #rivernorthgym #rngstrong #gymsaresafe #holidaysale #fitnessmotivation #HIIT #training #chicagogyms #gyms #fitness #happyhealthybetter

Reserve your spot on our mobile app now for this week's new semi-private sessions! See you at 7:15 am tomorrow!💪

Ring in the new year with a healthy start, and get moving with RNG for only $0! Offer ends December 31, 2020! Sign up online at join.rivernorthgym.com #rngstrong #fitness #rivernorthgym #fitnessmotivation #gymsaresafe #newyear #chicagogyms

"Consuming alcohol puts extra stress on the immune system. Over time this weakness takes focus away from recovery and performance..." - Written By: Ashley Dunwell, MS, NASM-CPT #rivernorthgym #fitness #gymsaresafe #rngstrong #sleep #exercise #chicagogyms

Celebrate our 10-year anniversary with us, and pay only $0 to get started! Offer expires 12/31, and you can conveniently join ONLINE! join.rivernorthgym.com We can't wait to sweat with you!💪 #rivernorthgym #fitnessmotivation #gymsaresafe #rngstrong #chicagogyms