Robust Feed

Homemade Ice Cream with 3 Ingredients!

The secret is to keep it simple but stay consistent.

Where are my shoulder girlies at?

Something isn't adding up Stop normalizing your stiffness

Different lat pulldown variations don't isolate one area of the back while the rest stops working.

Pulldown

40lbs weighted knee crunches got me struggling...

Have you ever tried the crunch machine my way?

I'll do anything but that next leg

When I finally stopped telling myself "I'll start tomorrow"... that's when my life truly began to change.

People see the final result and think flexibility just clicked one day.

Try this steps for back bend

This is why you always need a spotter

Despite my face looking vserious, I am a completely different person now inside and out.

Ab workout, time to work

if you try it, tag me