Rocket Coaching 🚀

A much needed rest day for @ga3hughes today after a brutal 108miles in the saddle at the Struggle Sportive yesterday. The event had riders tackle some of the toughest climbs that the Lake District has to offer...… instagram.com/p/Bx-pfN_h8UL/…

David Smith isn’t one for a gentle start to racing... He went all in for his first road race at the LVRC national road race championships and took home 5th. Exciting times ahead for this cyclist with plenty more to… instagram.com/p/Bx-PMOFh0jy/…

Great day out for the coaches at #RocketCoaching at the Para Triathlon British Championships. An exciting season ahead for coach @LukeyBlueEyes with his involvement in the ‘guides for gold’ programme and his recent… instagram.com/p/Bx-Ofh-BFeB/…

It’s great to see karensmithie and Traci Hatch putting their winter training to the test and churning out the bike miles to complete the #tommygoodwin sportive today 💪🙌 #cycling #sportive… instagram.com/p/BwzdJSqjmR4/…

David Smith took the win at the LVRC criterium yesterday after a solo break early on 🙌🏆🥇#rocketcoached #cycling #criterium #roadracing #tactics #power #watts #training #racingseason… instagram.com/p/BwzcXJyDPGr/…

An absolutely epic performance from @ga3hughes at Challenge Gran Canaria yesterday 👌🏻 He’s certainly looking strong for Challenge Roth in July 💪 #rocketcoached #endurance #challenge #703… instagram.com/p/BwzbRI-jxNJ/…

We are celebrating #girlpower today at Rocket Coaching as last weekend these three ladies showcased exactly what they are made of💪🙌 Penny Hartley-Green secured a PB in the Falklands… instagram.com/p/BvhOoWkD_OJ/…

Penelope has kicked off her season with a huge 30min PB at IM70.3 Dubai 👌🏻🙌💪 With her sights set on qualifying for Kona 2020 and some big races in the pipe line we can’t wait to see just what this athlete can achieve! #ironman #personalbest #triathlon #racing #swimbikerun

A massive congratulations @LukeyBlueEyes on your selection for the @BritTri Paratri guide squad 👏👌🏻🙌 #paratri #guidesquad #rocketcoached #brittri

To be selected to be part of @davellisgb journey is the most exciting news... fact! Going to be one hell of a year! 💪🏼🙌🏼🇬🇧

Take a bow @ga3hughes 👏🙌 Huge 200m & 400m PBs in the pool this week! A well deserved result for all your hard work and consistency 👌🏻 #rocketcoached #formishere #swimming #pb #consistency #hardwork #takeabow

The 2019 @BritTri World Class Performance Squad includes 'upgrades' for 2018 success + interesting new additions to the Paratri Guide Squad for VI athletes (📷's @ActivImages / @tzaferes / @shortandrounduk / @worldtriathlon ) Read more >>> tri247.com/triathlon-news…

Putting my coordination (& core muscles!) to the test 💪 . . #TuesdayMotivation #hurdledrills #medball #athlete #workout #trackandfield #trackgirl #fit #fitness #fitnessmotivation #fitnessgirl #trunk #core #nike #niketraining #nikezoomelite9

The winter racing has begun! This morning @LukeyBlueEyes had a great run at Telford 10km, finishing in 31:24 🙌👌🏻 #rocketcoached #wintertraining #roadrunning #telford10

So lovely to catch up with past athletes at David Lloyd Solihull last night! Great to see you all ❤️

How many athletes attempt to do EVERYTHING their coach sets them? Sometimes, the hardest words are “can i take a rest day?” ir “can i run a little slower tmrw?” Knowing how & when to ask this question is so important in sport. This is how you survive😎

Good luck @PockettRockettt 👍🏻🏃🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

Nothing like a @PockettRockettt @RocketCoaching turbo session to wake you up before work.

Parkrun fun 👌🏻