Rodet Yila

I’m saving this link for the next time someone comes at me for saying running your fastest isn’t the same as sprinting - @StuartMcMillan1 coming through with the goods 🧠

@YesWeCrann @Atletico The test that they’re doing is set at specific movement speeds, which, no matter how strong you are, you can’t speed the movement up, so the clip of Hulk performing the movement was at a faster protocol (typically 180 deg/sec) while the others were slower (typically 60 deg/sec).

Look at Hulk 😂 absolute monster 🎥 @Atletico

@Bobs_AmyD @MrGanca @CandyK_10 @GNev2 It’s a Spice Girls documentary that only follows one of the Spice Girls, and has cameos from former United players.

@MrGanca @CandyK_10 @GNev2 🥹🤣 🤷

Guys! My sister @Bobs_AmyD doest do football at all, like she'll watch the occasional big game and listen to me yack on about football - nah. She's watched the Beckham documentary and now she's obsessed with @GNev2 I just cannot. It's hilarious 😂

@DannyLum82 Hi Danny. Would I be correct in my understanding that there’d be a bit of a trade-off between stimulating overspeed (2-3% increase in velocity) at the expense of vertical oscillation force production (to which degree I don’t know)?

Ended up not doing overspeed training on the motorised treadmill, we did this instead. With the band, he could sprint 2-3% faster, so we sort of succeeded in inducing the overspeed stimulus. Hope the training effect can be transferred to actual track performance. 15 days to go.

Promotion secured ✅ Next challenge 🔜

A cada rodada fora de casa uma surpresa desagradável. E foram muitas nessa temporada. Desejos de morte, boneco enforcado, muitos gritos criminosos... Tudo registrado. Mas o discurso sempre cai em “casos isolados”, “um torcedor”. Não, não são casos isolados. São episódios contínuos espalhados por várias cidades da Espanha (e até em um programa de televisão). As provas estão aí no vídeo. Agora pergunto: quantos desses racistas tiveram nomes e fotos expostos em sites? Eu respondo pra facilitar: zero. Nenhum pra contar uma história triste ou pedir aquelas falsas desculpas públicas. O que falta para criminalizarem essas pessoas? E punirem esportivamente os clubes? Por que os patrocinadores não cobram a La Liga? As televisões não se incomodam de transmitir essa barbárie a cada fim de semana? O problema é gravíssimo e comunicados não funcionam mais. Me culpar para justificar atos criminosos também não. No es fútbol, es inhumano.

@CandyK_10 Yes - I think it had something to do with when the stadium got bombed during the war (and the rebuilding of the dugouts), but I also think that’s why EtH switched the dugouts; better viewpoint.

Have the dugout lines always been off centre to the halfway line? I swear I would have noticed that years ago...#MUNLIV

@c_reinach Congrats - I’m interested to see what the difference in values were from our testing 💪🏼

Medical clearance ☑️ Now for the last few weeks of contact prep 🦾

Min. Cele knew that semantics wouldn’t get him out of this one, so he had @IanCameron23 thrown out instead.

@les7spellman Interesting. Did you live track the GPS (velocity) or have a cut-off time to complete the 30? A slight change I’d make if implementing is to have another ‘start’ line on the other side (à la Bleep test) to encourage athletes to “sprint harder” & decelerate over a greater distance

Phosphate testing for recovery between sprints

A video of ‘America’s favourite pastime’ as well as some kids having to duck for cover while playing baseball.

Ok this guy just won tiktok #VaccineApartheid

“My fellow South Africans…” speech loading…

@CandyK_10 @MximYesess Pro Tip: when this happens again in future (because we know it will happen again), switch to the Portuguese channel - it worked fine (although now I wish that I hadn’t seen that drivel)

@MximYesess @DStv @SuperSportTV You're the 3rd persona nd me that's having a problem. Dstv Now is playing games

Just a reminder that this is allowed but heading a ball in football (soccer) is banned in the US for kids under 10-years-old.

When your friend taps you on the shoulder and tells you to look down at the 🤌🏾

Imagine making your international competition debut at the Olympics 🤯

SPURLYMPICS ❤️🏆⚽️ Who do you think will win? 🥇 Follow our Instagram @CapeTownSpurs_ to vote! 🤩 We will be giving away a prize to one lucky participant who votes on all 5 events, so make sure to check our stories throughout the week! 🔥 #CapeTownSpurs #Spurlympics

Heat stress and the Paralympic athlete...please retweet!