Rohan Sturgeon

#AGTG After many thoughts and prayers with my family, I am beyond blessed and truly grateful to announce that I will be committing to @MeanGreenFB!!! Thank you @therealraygates and @CoachPowledge for believing in me, and thank you to all the Coaches, Family, Friends, and Teammates who have helped me get to this point!!! #GMG @Coach_NealBrown @CoachBenBlack @CoachJCros @MikeBloesch @CoachTylerAllen @_CoachCod @coach_jddean @coachjordan03 @coacherrinjoe @CoachMainordUNT @JordanDiaz_31 @CoachThurm87 @MGN_SG @MeanGreenSports @brettvito @VHSFootball @RecruitVandyFB @coach_borja @var_austin @dctf @LoneStarPrepsTX @ASJSportsATX @PrepRedzoneTX @TopPreps @MaxPreps @texashsfootball @sixstarfootball @JGonzalesJr10 @Rivals @TFloss32 @247Sports

Yes, we condition our athletes and so should you if your goal is to build a robust athlete. Our college and pro athletes do it all, from extensive to intensive, and from linear to COD, ensuring our guys have the engine to GO and sustain repeated efforts. 🧪

An inside look at our College Prep group’s power/isometric block before strength work. 🧪 Power – Lower A1: Trap Bar Jump Shrugs – 4×3 0.90–1.00 avg m/s A2: Approach Vertical Jumps – 3×3 Upper B1: Pull-Up ISO – 2×30 seconds B2: MB Push Toss for Height – 2×5

Final week of our current max strength block🧪 You can never be “too strong” 🫡

Stacking up days 🪖

Austin Vandegrift (@VHSFootball) DE @RohanSturgeon had several scholarship offers from schools that compete at the FCS level. He passed on them all to join a class of preferred walk-ons at North Texas that new coach Neal Brown said he's excited about. dentonrc.com/rsssports/vand…

Vocation noun — a calling; work that is undertaken with purpose rather than convenience. This isn’t just training sessions and timelines. It’s showing up when no one’s watching. Teaching the details that never make highlight tapes. And committing to the process long before the outcome is visible. Results are earned in public. Vocation is lived in private.

#AGTG After an amazing conversation with @CoachPowledge I am beyond blessed and honored to receive an opportunity to continue my athletic and academic career @MeanGreenFB!!! @Coach_NealBrown @therealraygates @CoachJCros @CoachBenBlack @_CoachCod @JordanDiaz_31 @coacherrinjoe @VHSFootball @RecruitVandyFB @coach_borja @ASJSportsATX @var_austin @PrepRedzoneTX @LoneStarPrepsTX @dctf @MaxPreps @texashsfootball @sixstarfootball @JGonzalesJr10 @Rivals @TopPreps @TFloss32 @247Sports @PRZVicCastillo @UltraPreps @FNStandouts

#AGTG After an amazing conversation with @_CoachBTaylor I am beyond blessed and honored to receive an opportunity to continue my athletic and academic career @MercerFootball!!! @KoachTaylor @_Coach_Weave @Coach_Treal @CoachSEllis @coachjbhouston @VHSFootball @RecruitVandyFB @coach_borja @var_austin @ASJSportsATX @PrepRedzoneTX @LoneStarPrepsTX @dctf @texashsfootball @sixstarfootball @JGonzalesJr10 @Rivals @TopPreps @TFloss32 @247Sports @UltraPreps

@TheRyanRagone @coachfreddiej Congrats Coach!

@coachfreddiej Thank you Coach!

Congratulations Ball Coach @TheRyanRagone 🎯

Congrats Coach! c/o 2026 DE/Edge/OLB Vandegrift 2024: 6A D2 State Champs 6'4" 225lbs Senior Season Highlights: 68 tackles, 22 solo, 14 TFL, 5 sacks, 18 pressures, 2 fumble rec. 2025 Honors: Academic All District, Academic All State, 2025 6A All District 1st Team Defense | Defensive Line hudl.com/v/2Sfd9n

@_CoachCod 🐢

🏁🐢

c/o 2026 DE/Edge/OLB Vandegrift 2024: 6A D2 State Champs 6'4" 225lbs Senior Season Highlights: 68 tackles, 22 solo, 14 TFL, 5 sacks, 18 pressures, 2 fumble rec. 2025 Honors: Academic All District, Academic All State, 2025 6A All District 1st Team Defense | Defensive Line hudl.com/v/2Sfd9n

Great week of recruiting Idaho! Elite talent and plenty of future Vandals across the state. ✌🏼🆙 #VandalState

@TheRyanRagone congrats coach!

Thankful for the opportunity. 🙏 Great place, great people, great coaches.

@MeanGreenFB @iwp4short congrats!

Welcome to Mean Green Nation, @iwp4short ! #GMG🦅

c/o 2026 DE/Edge/OLB Vandegrift 2024: 6A D2 State Champs 6'4" 225lbs Senior Season Highlights: 68 tackles, 22 solo, 14 TFL, 5 sacks, 18 pressures, 2 fumble rec. 2025 Honors: Academic All District, Academic All State, 2025 6A All District 1st Team Defense | Defensive Line hudl.com/v/2Sfd9n

“The greatest place in the world to play football.” @JMUFootball #GoDukes #DTP

@CoachBobbyDaly @RTorres_lll 👀

Big Thanks to @RTorres_lll at Franklin HS for allowing me to sit down and talk about his student athletes!

c/o 2026 DE/Edge/OLB Vandegrift 2024: 6A D2 State Champs 6'4" 225lbs Senior Season Highlights: 68 tackles, 22 solo, 14 TFL, 5 sacks, 18 pressures, 2 fumble rec. 2025 Honors: Academic All District, Academic All State, 2025 6A All District 1st Team Defense | Defensive Line hudl.com/v/2Sfd9n

🔥🔥🔥🔥

@coltonedwardsFB @CamAllenFB @WMU_Football congrats

I’m excited to announce that I’ve accepted a position as a Recruiting & Player Personnel Assistant at Western Michigan! Thank you for the opportunity @CamAllenFB @WMU_Football #GRIT

@TREMAYNE_SCOTT congrats

🧱 x 🧱