Ron Friedman, Ph.D.

Busyness deceives us into feeling like progress.  Every response requested, every meeting scheduled triggers that satisfied feeling.  Real productivity doesn't give you that rush. It just compounds quietly until one day you look up and realize you've built something.

Your best ideas don’t show up while you grind, they show up right after you stop. Try 90 minutes focused work, then 10 minutes off-screen.

On the best teams, everyone wins together or no one does. Shared goals create shared success.

@AdamLaneSmith Yes!

@RonFriedman Right, self-care makes capacity which allows all of the work you're wanting to do. Regulating your nervous system should be the START of the process, not the reward at the end.

Feeling good isn’t something you earn at the finish line. Treat it like the thing that gets you there. Sleep, food, exercise, and a little margin. Everything else gets easier after that.

Most leaders treat burnout like it’s an individual problem. “They need better boundaries.” “More resilience.” “A vacation.” But when your best people keep burning out, the problem usually isn’t them. It’s you. Praise nights and weekends, and you reward exhaustion. Praise great work done sustainably, and you reward excellence. The difference is what you reward. Burnout isn’t a badge of honor. It’s a failure in leadership.

The secret to great meetings is canceling the ones that shouldn’t exist. Before you schedule anything, ask: Do we need to think together in real time? If not, it’s not a meeting. It’s an email.

Disconnecting from work isn’t something you selfishly do for yourself. It’s an investment in your future performance.

@mrmance @DeionSanders Fascinating! Thanks for sharing @mrmance

@RonFriedman big fan of your book Decoding Greatness. I keep seeing patterns like this…and it’s relevant because I see it clear as day. Dabo and @DeionSanders have similar formulas…and immediate success.

Your setbacks don’t define you but how you respond to them does. The trick is to identify one thing your setback has taught you to do differently next time. Focus on development, not defeat.

@steveeunpu Thanks for sharing this with your community, Steve!

Creative blueprint "A proven formula with a novel twist. " @RonFriedman Read this book.

@JeronimoGDB @HarvardBiz Thanks for sharing this, Jeronimo!

Consider "mastermind meetings" for less draining and more productive team meetings. Benefits include improved resilience, trust, and growth. By @RonFriedman; via @HarvardBiz #Management #leadership #ManagingPeople hbr.org/2023/02/ask-yo…

@bhargp Thanks so much for sharing this with your community. I'm so glad you found the lessons useful and were able to apply them.

📢 New video: How to "Reverse Engineer" Success: Decoding Greatness - Book Summary & Key Lessons Full video link - youtu.be/JtLE5r6PVN0 A Short 🧵: Steve Jobs, Bill Gates, Jerry Seinfeld, Simone Biles, Malcolm Gladwell, Barrack Obama, Claude Monet applied these principles!

The brain plays a crucial role in the way we experience pain and anxiety. Because of this, remarkable new research suggests listening to music can alleviate side effects and enhance the benefits of treatment, including ones as intensive as chemotherapy. buff.ly/3KoWPiX

Based on the concept of "via negativa," which emphasizes removing negative elements rather than adding positive ones, this article makes a compelling case that we can all achieve more by first identifying things we need to stop doing. buff.ly/3JLRCkP by @arthurbrooks

When we burn through all of our energy, we eventually experience burnout. Creating an ‘energy budget’ can help you prevent this. It starts with tracking your activities and noting which bring you energy and which deplete your reserves. buff.ly/3nqUMBF by @THEWORDSMITHM

If someone hassles you about buying expensive tickets to a sporting event, tell them it’s an investment in your health. A new study found that attending live sporting events can decrease loneliness and increase your sense that “life is worthwhile.” buff.ly/3nydU0O

To actually improve our health, we need to be realistic. For many people, that starts with simply packing a healthier sandwich for lunch. Discover how simple changes can help you avoid unnecessary salt, preservatives, and sugar. buff.ly/3YNo1f2 by @andreaapetersen

Study: "Learning how much we actually move by tracking our steps could help us start thinking of ourselves as active people, which can pay health dividends, even if we don’t start exercising more.” buff.ly/3lALbb9 by @GretchenReynold

We asked B2B customers what they would prefer from a service provider: a) having a problem solved with a single solution b) being offered a few solutions and asked to choose Discover which option won, plus other insights, in my latest piece on HBR. buff.ly/40isKXr