Rongai Athletics Club

🥇Vincent Mutai Cardiff Half @athletics_kenya

Out of all these people Vincent Mutai was the winner 🏆 60.35 @Nike

3.57 for Keter on his 2md ever track mile. 👍💪

Great racing Vincent Mutai. 60.20 personal best at the Antrim Half Marathon 🇬🇧

All the best to those competing in Zurich and other meets & thanks to all of you who took time to say hi while I was in Budapest. And to you @joshk97, from one World Champion in 1500m to another, a big congratulations on your race. Welcome to the 1500m Gold medalist club!

I'm so proud to have represented Kenya at my 5th consecutive World Champs. But it's clear I've not been 100% fit at recent races. Thankfully, after assesment & treatment a niggle affecting my knee is being managed well with 2/3 weeks rest being advised.

"My dream is to get back to the top of the podium. That silver in Tokyo was great, but I want to upgrade it." 2019 world champion @tim_cheruiyot on the psychology of racing 1500m in major championships and managing expectation.

Our mission, #BuildOurAfrica, empowers Africans worldwide to surpass boundaries. Inspired by the athletes at @RongaiAC, NALA embraces work ethic, discipline, and consistency. Let's forge a legacy and go beyond. Join the movement. nala.com/beyond #1PercentBuilt

Nice improvement in 1500m time for @vincketer with a 3.31.28 PB in Silesia @Diamond_League.

Timothy Cheruiyot 🥇 #Trials ✔️

Well done to Winny, Vincent, Tim, George, Alan at Nationals across 1500m, 800m and 400m.

On my last day in Kenya, I stopped by the Athletics Kenya Nationals at Nyayo Stadium & had a brief chat w/ coach @CoachBOuma on nearly a decade of work with @tim_cheruiyot, how he’s seen the 1500m change + all the recent WR talk. Read it & watch it here: citiusmag.com/articles/timot…

Athletics Kenya National Championship continues at Nyayo Stadium #aknationalchampionship youtube.com/live/XBQKdMFMj…

Sirkon Half Marathon results Vincent Mutai position 5 Victor Chepkwony position 17 Kelvin Kipchirchir position 34

Oslo Diamond league meant a strong 3.29.08 for @tim_cheruiyot. Happy to have got a solid marker for the weeks ahead.📷 Jonolav Osvold

We. Work. Hard #SmartGym

Timothy Cheruiyot runs world-leading 1500m time of 3:31.47 in LA | Continental Tour Gold 2023 vcpathletics.com/?p=40292&feed_…

3.33.16 PB. Thanks LA. Happy to be back in US 🇺🇸

World lead 3.31.47 🥇

Waking up to good news. Timothy Cheruiyot wins Los Angeles Grand Prix in 3.31.47 with Vincent Keter 5th in a 3.33.16 PB & World QT.