Brendan Rooks

Very Proud Dad..Finish strong son. #Playoffs #Beast #Gocanes

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Last Day to vote! Check out Geoff Banning, Citrus. Vote for your favorite Student Athlete! @geoffreybanban #chroniclestars (athlete of the year) chronicleonline.secondstreetapp.com/og/e7ffc65f-54…

Hard work is paying off • 475x2

@CoachOBrien @Citrus_Canes @FluegelCarson @dylan_fruh @dakota115117 @geoffreybanban Thank you!

@CoachOBrien @Citrus_Canes @FluegelCarson @dylan_fruh @dakota115117 @geoffreybanban 😂😂

Good Luck to @Citrus_Canes Boys Weightlifting team tonight at the County Championships. Time to get it! #CitrusDNA @FluegelCarson @dylan_fruh @dakota115117 @RooksBrendan @geoffreybanban

@rileyreeduf Haha I remember now that’s warm up weight

@RooksBrendan Mannnnnnn I remember you looking at me crazy when I told you go to 365 instead of 315 for your 5x5 this summer! Congrats big dawg!!!

It’s been a journey but 500 @181lbs #determined

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@rileyreeduf @TCFootballOcala Getting them boys big I like it

How do you fuel your athletes after school? Daily PBJs for our guys! #GasUp @TCFootballOcala

4 things to ask yourself at the end of each practice: 1. Was I better today, than I was yesterday? 2. Did I empower others? 3. Did I make my team better? 4. If today was my last practice ever, can I look myself in the mirror, and say; “I left it all on the field!”?

@Citrus_FB @FluegelCarson @SBDApparel @nikeweightlift @USWeightlifting @TeamUSA @USAPowerlifting @UMUnitedKingdom @EleikoSportUSA @RogueFitness 🥇

@CoachOBrien @Citrus_Canes @geoffreybanban @FluegelCarson @dylan_fruh @dakota115117 Thank you for coming out and supporting us

Big weight moving up here at our meet today with @Citrus_Canes Weightlifting. PR after PR. #CitrusDNA in full effect. @geoffreybanban @FluegelCarson @dylan_fruh @dakota115117 @RooksBrendan and everyone else I missed. You guys are doing BIG THINGS!

@rileyreeduf No way 😂

870 for 5 hmmmmmmm.... Video please. All pics at the top???

Unbelievable footage from the pileup on I-70 today. My jaw dropped to the floor first time I saw this video.

The Citadel📍 #FireThoseCannons @CitadelFootball

#CitrusDNA TK-

@coast_fb @LoganWellman9 That’s awesome! Good-job!

Congratulations to @LoganWellman9 on his first place finish today, and breaking the heavyweight school record in C&J at 300 pounds! Also huge jump in totals! 625 was his best last season. 660 first meet this season! #TechWay #GoodBetterBest