@RoseCityPT

566 posts

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@RoseCityPT

@RoseCityPT

@RoseCityPT

Orthopedic & Sports injury PT clinic / Northwest PDX / #GetPT1st

Portland, OR Katılım Haziran 2015
166 Takip Edilen171 Takipçiler
@RoseCityPT
@RoseCityPT@RoseCityPT·
Are you scheduled for a total knee replacement? Rehab for knee replacement surgery might feel intimidating, but the experts at Rose City Physical Therapy are here to guide you through the process! rosecitypt.com/a-guide-to-pos…
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@RoseCityPT
@RoseCityPT@RoseCityPT·
If you’re scheduled for an upcoming surgery–especially orthopedic surgery–you probably know that you’ll be spending quite some time in post-operative physical therapy. rosecitypt.com/comprehensive-…
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@RoseCityPT@RoseCityPT·
You may know that lifting heavy weights at low repetitions increases size–but if you’re recovering from injury or surgery, you probably can’t exercise at that intensity. Blog: rosecitypt.com/unlocking-musc…
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@RoseCityPT@RoseCityPT·
The demands of sport require high-level physical abilities. However, these very movements can open up the risk of injury. If unchecked, sports injuries can often lead to downtime, hindering performance and success. Read our blog today! 1l.ink/46XNKNS
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@RoseCityPT@RoseCityPT·
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it would help you look your best, but proper spinal alignment plays a significant role in keeping our lives pain-free. Read our blog today! 1l.ink/JGMGCTC
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@RoseCityPT@RoseCityPT·
November is National Running Safety Month. Brush up on some safety essentials to ensure your runs are enjoyable and risk-free by reading our blog today! rosecitypt.com/staying-safe-o…
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@RoseCityPT@RoseCityPT·
Do you feel like you’re getting more and more “stiff” as you get older? Have you recently suffered an injury and are finding your joints aren’t moving like they used to? Read more: rosecitypt.com/flexibility-fo…
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@RoseCityPT@RoseCityPT·
Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement, rotator cuff tear repair, or an ACL repair, one of the most important factors for a successful recovery remains unchanged: dedicated post-surgical rehabilitation. 1l.ink/M43MPK4
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@RoseCityPT
@RoseCityPT@RoseCityPT·
Have you ever woken with pain in your shoulder? Have you noticed the pain persists, turning daily tasks like reaching for your coffee cup or throwing a ball with your dog into a struggle? Read our blog: 1l.ink/8SDHTQW #rosecitypt #physicaltherapy
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