ross nolan retweetledi
ross nolan
375 posts

ross nolan
@Rossdub76
Abap consultant working in Sydney
Katılım Aralık 2013
54 Takip Edilen33 Takipçiler

To all the people starting “Dry July” I salute you with a Gin & Tonic #cheers
Sydney, New South Wales 🇦🇺 English

@dipposki I am always keen but time is my issue. Where & when are u riding? I have 2 separate kids sports late morning & early afternoon next Sunday. Hi to Susan as well.
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Memories @Rossdub76 10 years ago today The convict Mtb race. Thanks for the draft home the last 5k, I wouldn’t of made it #mtbracingmemories

Sydney, New South Wales 🇦🇺 English

@BelongAU how do we get support when our @NBN_Australia connection has been down for 3 days & response time for support tickets is now 7 days? We have tried all the suggestions on your support page.

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I blew my nose with #toiletpaper this morning and as a scientist I confirm that #tissues are more effective than #toiletpaper with #coronavirus. You're panic buying the wrong thing Australia. #tissuecrisis not #toiletpapercrisis. #tissuenottoiletpaper #youhavethewrongkindofcrisis
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ross nolan retweetledi

Another week @Active_Breed and a chat with Josh @itsablokeslunch on mental health then hitting the cardio and weights in @NRL_Bulldogs HPC @westernsydneyu @SWSPHN @DNSW_ACT #ActiveBreed
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Fantastic to play touch footy with one of the greats of nrl last night
Active Breed@Active_Breed
How good is touch footy on Belmore with the great Hazem El Masri?!
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Muscle mass important for mens health. #activebreed
google.com/amp/s/7news.co…
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At #activebreed last night we discussed what holds us back from exercising more. Interesting Netflix seems to be topping the list.

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Quote of the nite from Mitch @Active_Breed "if u r worried about ur sitting posture then it is time to get up and move around" #activebreed
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At #activebreed last nite talked about doing more physical activity (FITT) of different intensities. Then followed it with practical example of a game of touch football @NRL_Bulldogs HQ & what better way to recover from this activity next morning but a 5km walk. @Active_Breed

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@RunningTodd2 @Active_Breed @NRL_Bulldogs @westernsydneyu @SWSPHN @DNSW_ACT Great game of touch last night
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Week 3/12 @Active_Breed and it’s all about physical activity and being active - great to see the guys gelling and having fun @NRL_Bulldogs @westernsydneyu @SWSPHN @DNSW_ACT #ActiveBreed
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@dipposki @Active_Breed Sorry away for the long weekend. Back mon lunchtime.
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@Rossdub76 @Active_Breed Nice. We are riding this afternoon if ya interested. Royal National Park 2pm
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Great fun last night playing touch footy at BulldogsHQ as part of @Active_Breed. Looking forward to more games over the next 10 sessions.
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@Rossdub76 @Active_Breed Hey Mate time to dust the cobwebs off the bike and come for a ride👍
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@dipposki They r pretty big cobwebs but you r correct. We loooonnnng overdue for a bike ride.
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