ross nolan

MASSIVE SCOOP! @Wikipedia breaks the Api signing!!!

@dipposki I salute u back with a ginger beer.

To all the people starting “Dry July” I salute you with a Gin & Tonic #cheers

@dipposki I am always keen but time is my issue. Where & when are u riding? I have 2 separate kids sports late morning & early afternoon next Sunday. Hi to Susan as well.

@Rossdub76 We’ll be riding next Sunday if your keen

Memories @Rossdub76 10 years ago today The convict Mtb race. Thanks for the draft home the last 5k, I wouldn’t of made it #mtbracingmemories

@dipposki Would love that.

@Rossdub76 Maybe a ride sometime soon

@simonkeely Feeling the love are we.

If adults expressed their affection the same way toddlers do, they'd be charged with aggravated assault.

@BelongAU how do we get support when our @NBN_Australia connection has been down for 3 days & response time for support tickets is now 7 days? We have tried all the suggestions on your support page.

@simonkeely Have you tried this use of the toliet paper for #coronavirusaus

I blew my nose with #toiletpaper this morning and as a scientist I confirm that #tissues are more effective than #toiletpaper with #coronavirus. You're panic buying the wrong thing Australia. #tissuecrisis not #toiletpapercrisis. #tissuenottoiletpaper #youhavethewrongkindofcrisis

@CyclingContessa Sorry i am using mine.

Another week @Active_Breed and a chat with Josh @itsablokeslunch on mental health then hitting the cardio and weights in @NRL_Bulldogs HPC @westernsydneyu @SWSPHN @DNSW_ACT #ActiveBreed

Fantastic to play touch footy with one of the greats of nrl last night

Muscle mass important for mens health. #activebreed google.com/amp/s/7news.co…

At #activebreed last night we discussed what holds us back from exercising more. Interesting Netflix seems to be topping the list.

Quote of the nite from Mitch @Active_Breed "if u r worried about ur sitting posture then it is time to get up and move around" #activebreed

At #activebreed last nite talked about doing more physical activity (FITT) of different intensities. Then followed it with practical example of a game of touch football @NRL_Bulldogs HQ & what better way to recover from this activity next morning but a 5km walk. @Active_Breed

@RunningTodd2 @Active_Breed @NRL_Bulldogs @westernsydneyu @SWSPHN @DNSW_ACT Great game of touch last night

Week 3/12 @Active_Breed and it’s all about physical activity and being active - great to see the guys gelling and having fun @NRL_Bulldogs @westernsydneyu @SWSPHN @DNSW_ACT #ActiveBreed

@dipposki @Active_Breed Sorry away for the long weekend. Back mon lunchtime.

@Rossdub76 @Active_Breed Nice. We are riding this afternoon if ya interested. Royal National Park 2pm

Great fun last night playing touch footy at BulldogsHQ as part of @Active_Breed. Looking forward to more games over the next 10 sessions.

@dipposki @Active_Breed Bike cleaned up and cobwebs banished.

@Rossdub76 @Active_Breed Hey Mate time to dust the cobwebs off the bike and come for a ride👍

@dipposki They r pretty big cobwebs but you r correct. We loooonnnng overdue for a bike ride.