Kori and Jared

➡️ As of now there’s absolutely nothing to join or be a part of my Premium Page 💞 Click the 🔗 in my bio here to be a part of the “QueenKarma” experience 💋

@AntiLeftMemes A shark 🦈 I’m throwing him the biggest great white shark I can find. Don’t ask me how, I just will 😁

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Weighted and seated “good mornings” on a bench. I’m usually standing or on the back hyperextension machine. I’ve never noticed the focus this places on the glutes seated vs standing. Want more lower back? I’ll go standing. More glute activation, seated like this 💯 #fitness

Leg/glute work 🍑 Weighted back hypertensions, and some reverse squats on the machine. Much less pressure on the knees this way while simultaneously focusing on the glutes and hamstrings. #fitness #fitnessgirl #legday #workout #motivation

Big facts 🤦🏽‍♂️ #facts #exercise #workout #healthandfitness

Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

Part 1, leg day. Lightweight, high volume and full, full range of motion. Didn’t feel like pushing heavy, so we deep all of our lifts deep and controlled. #fitness #legday #fitcouple #motivation #gymtime #trending

Part 2, leg day. Deep squats and dumbbell straight legs. Once again, high volume, low weight, full range of motion. 4, 5, even 6 working sets of each exercise. #fitness #legday #fitcouple #fitfam #workout #squats #motivation #trending

@honeymoon250 Dumb and Dumber

So what would you call this Presidential Team?

@sincitycouple97 Of course 😏 anytime!

@RoyalMindsLLC Thanks guys, we just started using the land mine and we’ve been using it for back and delts. Appreciate the info

Another #legday despite one of us being sick, and the other being injured. Take one day to recoup and then it’s time to get back to work. #NoExcuses #putinthework #fitness #workout #gymtime #trainhard

@sincitycouple97 But for the most part, quad/inner thigh dominant 💯

@RoyalMindsLLC @QueenKarma069 Where do y’all feel this concentrated more on, the rear quad or more emphasis on the front of your legs?