Rubens King (Real Rubens)

13. The Revolution - #free #passion #humble #stayyou #stayfruity youtu.be/9a7w0qy-Q8c

@Uber How do I raise a complaint about Uber Eats please? There seems no number, policy or email.

@utilitiesadr @cdrluk I have a service complaint to raise and the servicecomplaint@cdrl.org.uk doesn't seem to get replies. Can you please message me to move this forward?

@Tripadvisor what's your complaint process please?

🚨Council trial huge success🚨 ⁃ Staff turnover down 39%, saving £371,500 💷 ⁃ Planning applications sped up 📈 ⁃ Processing time for benefit claims fell 📉 Our incoming govt needs to take this seriously. It’s time for a widespread public sector trial of a 4-day week. ⏰

It's #alevels2023 results day! Good luck to everyone in the borough who will be getting their results today. Don't forget that we have a range of great job opportunities available to help you take your next step. Find them here: careers.basingstoke.gov.uk/vacancies.html

Help me raise £50 to create an Anthology (collection of poems). Please #donate on @justgiving and RT justgiving.com/crowdfunding/r…

@MoniqueHohnberg Health purpose gratitude 💪🏻

I love this exercise! The first 3 words are your focus and reality. What did you find? ❤️❤️❤️

One in 12 trustees are named either John or David. Fewer than 3% of trustees are under 30. It’s no secret that board diversity is an issue. We are #YoungTrustees. We are building a movement and taking holistic action to combat this. Join us -> youngtrusteesmovement.org/make-a-pledge/

@MichaelGunning1 @TeamGB @TeamJA876 @guardian @guardian_sport @snootyfoximages @BeckenhamSC @StockportMetro @AquaticsCentre Congrats on all you’ve achieved and all the best for the future.

It’s been an absolute honour representing both Great Britain & Team Jamaica on the international circuit for the past 16 years, but it’s time for me to spread my wings and officially announce my retirement from competitive swimming! 🦋🏊🏾‍♂️ Here’s a little statement from me…

Started a #New #Job supporting and upskilling young people into #employment ! As per my blog’s name, Stay You Stay Fruity. Happy weekend! :)

🙌 New Stay Fruity Blog is out! Check out the discussion on freedom by going direct to the blog - stayyoustayfruity.wordpress.com/2021/08/10/bei…

Questions to redirect your life to your true purpose: Coaching, Purpose, and Jobs. Understanding motives can be useful. Do you feel fulfilled? How sustainable is your routine? More thoughts in the article below. Let me know what you think. stayyoustayfruity.wordpress.com/2021/06/29/que…

New mental health post - Dealing with a loss of identity and the implications. Part of my #mentalhealthjourney. Lost one identity but found another. One of heightened #self-awareness, #exploration and #perspective. Here’s what it took … stayyoustayfruity.wordpress.com/2021/03/01/dea…

Guest blog: The fight for my life. The downs, durability, and due diligence. A guest #mentalhealthjourney. A courageous #voice, #sharing #experience and potentially reaching out to you. stayyoustayfruity.wordpress.com/2021/02/22/gue…

Good day all! 🙌 Blog content update - • Tomorrow I will publish a guest blog 'The fight for my life'. #staytuned #stayyou #stayhungry #stayfruity Yours always, Real Rubens

@swimsoutheast Hi, any chance of an ASA swimming membership refund due to corona? Thanks

Spotlight on COVID: Student Mental Health and Wellbeing - our director, @NicolaByrom shared some thoughts with @DrJulietFoster on why universities need to stay focused on student mental health. #MentalHealthAwarenessWeek kcl.ac.uk/news/spotlight…

Looking for some #inspiration? Then this is for you. Jack Black’s #creativity and #agility allows him to #explore the world and reach his #potential. What’s your secret talent? #stayyou #staysafe #stayfruity stayyoustayfruity.wordpress.com/2020/04/17/les…

If you look for me where I was yesterday, I won't be there. I've moved forward into the life of my choosing.

HOW TO MANAGE YOUR ANXIETY: Practice deep breathing Stop drinking coffee Practice gratitude Get moving Write down your thoughts Manage your triggers Live in the moment ~@LollyDaskal #Leadership #Management