Rude Health Magazine

Thanks staff at Alive& Well, Carlow, for product review “I love to take @MacantaIE's Magnesium Bisglycinate Complex if I'm having trouble sleeping at night. It calms muscles nervous system& very easily absorbed in body. -Jenna More on it& other reviews: rudehealthmagazine.ie/aliveandwell-h…

Our fitness experts on why strength training so important for women during mid-life Think of muscle as your ‘insurance policy'. Building muscle is key: boosts metabolism naturally& even keeps burning calories long after finish workout -Sinéad McLoughlin: rudehealthmagazine.ie/stronger-than-…

Rob Whinnett (@Blastawf Wholefoods Dungarvan) advises on stress whether from work or mock exams Gentle exercise, even a brisk walk in fresh air, can clear mind, ease tension& boost natural energy levels...helping you return refreshed rather than depleted: rudehealthmagazine.ie/health-store-h…

We asked Clare McKenna: Q. What are benefits of breath work? A. It’s best way to connect with yourself...3 deep breaths with focus on long, slow exhale sends message to your central nervous system that you’re safe. rudehealthmagazine.ie/clare-mckenna _ Photo©Eva Blake, The Visible Business

Here's a naturally-sweet dessert! "These healthier brownies are soft& chewy as good brownies should be"-Kathy Cauliflower Brownies with Salted Coconut Caramel Sauce: rudehealthmagazine.ie/cauliflower-br… _ Recipe: 'Cauliflower' -Kathy Kordalis (@RylandPeters & Small). Photo: Mowie Kay ©RP&S

#PatCurranAward 2025 for customer service -as voted by you- went to Deirdre Murphy, @horanshealthsto, Manor West. Congratulations from us! Award incl. €500 to charity of winner's choice, Deirdre nominated Kerry Hospice More info& voting-prize winners: #difference" target="_blank" rel="nofollow noopener">rudehealthmagazine.ie/news#difference

Product review! I take Ener-IV Electrolyte Drink as training for half-marathon& increasing my weekly mileage. They mix well, don’t leave gritty texture& reduce muscle soreness& fatigue, allowing getting back to training sooner -Jessica @thehopsack, Dublin rudehealthmagazine.ie/aliveandwell-h…

Healthy ageing help from Sarah Cherry, @horanshealthsto CoEnzyme Q10 levels naturally decline with age& can also be depleted by statin medications. CoQ10 is co-enzyme involved in the production of energy in our cells& may help to combat fatigue. Dosages: rudehealthmagazine.ie/thinking-ahead

Product review from staff at Alive& Well, Carlow “I always have Jan de Vries Emergency Essence in handbag. This blend imparts energy of flowers to restore emotional balance. Just 5 drops straight onto tongue& you'll feel calmer in matter of mins! -Jenna: rudehealthmagazine.ie/aliveandwell-h…

Soft, fluffy and as light as a cloud, these are truly a product of years of innovation. -Nitisha Sweet yet healthy: Dosa Batter Cinnamon Waffles with Date Syrup rudehealthmagazine.ie/dosa-waffles _ Recipe: 'Dahl' -Nitisha Patel. Publ: @RylandPeters & Small. Photo: Clare Winfield © RP&S.

Our fitness experts explain why strength training is so important for women during mid-life “While low energy due to lack of sleep& fluctuating hormones can be menopause issue, physical activity can help improve sleep” Gráinne O'Driscoll @GraForFitness: rudehealthmagazine.ie/stronger-than-…

Winners in @healthstores_ie/ @NewNatBusiness Retailer Awards in Shannon: ▶@TheHopsack Dublin ▶Open Sesame, Gort& Ennis ▶The Health Connection, Ennis ▶Anam Cara, Killarney ▶@Blastawf, Dungarvan ▶@healthkinvara Congratulations from us! Categories: #celebrating" target="_blank" rel="nofollow noopener">rudehealthmagazine.ie/news#celebrati…

We present, sweet treats with a healthy twist You have to try this one to believe it! Cauliflower Brownies with Salted Coconut Caramel Sauce: rudehealthmagazine.ie/cauliflower-br… _ Recipe: 'Cauliflower' -Kathy Kordalis (Publ. @RylandPeters & Small). Photo: Mowie Kay ©RP&S

#PatCurranAward 2025 (for customer service, as voted by you) went to Deirdre Murphy, @horanshealthsto, Manor West. Congratulations from us! Award incl. €500 to charity of winner's choice, Deirdre nominated Kerry Hospice More info& voting-prize winners: #difference" target="_blank" rel="nofollow noopener">rudehealthmagazine.ie/news#difference

Rob Whinnett, owner–manager of Blásta Wholefoods @Blastawf Dungarvan, offers advice on exam/ work-related stress A balanced, nourishing diet helps to keep blood sugar levels stable, preventing spikes& crashes that can leave you feeling anxious/fatigued: rudehealthmagazine.ie/health-store-h…

All about healthy ageing “There’s no need to go mad, but keep moving. Just walking is fantastic. Keeping good muscle mass and flexibility can help to protect against [brittle bones]." -Lorin Taylor, owner Licorice Health Foods, Birr. rudehealthmagazine.ie/thinking-ahead

Host of Newstalk’s wellness show Alive and Kicking, Clare McKenna is on our new cover, read our interview covering her new book 'Would You Be Well?', wellness practices, healthy eating& exercise: rudehealthmagazine.ie/clare-mckenna _ Original image© Eva Blake, The Visible Business

Our March/April issue is out! Get your free copy in local indie #HealthStoresIreland stores or read online, also free: rudehealthmagazine.ie We've sweet treat recipes with healthy twist, healthy ageing advice, why mid-life strength training is important for women& much more!

How much polyphenols are you getting in your diet? Regular consumption of foods and drinks rich in them (tea, coffee, berries, cocoa, nuts, whole grains and olive oil) may significantly support our long-term heart health, new UK research suggests: #highlights" target="_blank" rel="nofollow noopener">rudehealthmagazine.ie/news#highlights

Our next magazine - March / April issue- is on it’s way! Here’s a sneak peek at some of our must-read features. Don’t miss out! You can pick up a copy in your local indie health store or read online, both are free! Look out for our new cover in your feed, early next week.