R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿

Find our events, training support & more 👇 🏃 @CardiffHalf 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @NewportWales262 🏁 @Cardiff10K 🏄 @Porthcawl10K 🐰 @The_RabbitRun 🏖️ @BarryIsland10K 🎽 @CardiffBay10K ⛰️ @AAHevents 💪 Train bit.ly/3v0gLyR 🙌 Volunteer @Extra_Milers 🛍️ Shop bit.ly/3bmPxdP

Just 11 weeks to go until the big one...🤯 Start your training for the @Oysho Cardiff Half Marathon now with @Coopahruncoach and train smarter! Download the app and use code CARDIFF25 for a free trial and then 20% off an annual subscription

🚨 8 DAYS TO GO until the Porthcawl 10K! 🌊 We did a quick shakeout with @tyhafan and...we're even more excited to get this one going! Who's ready for the medal reveal? 👀 Big thanks to @BreconWater & Harbour Deli for fuelling our runners💧

Barry Island 10K, back and better than ever 😍 Can’t wait to do it all over again already? We are returning next year, and if you’re keen to beat another sell out, you can register now! ✍️ Join us on Sunday 17 May in 2026, and save £6 with an Early Bird entry!

We’re trialling cups at our water station this weekend! Drinking from a cup whilst running is easy: 🫱 Grab it 🤏 Pinch it 💧 Drink it ♻️ Bin it You’ll also receive a bottle of @breconwater at the finish 💦

Happy #NationalBloodDonorWeek!❤️🩸 💪🏻This week, we are supporting @WelshBloodService who are highlighting the lifesaving difference donating makes to patients and their families. Book a lifesaving appointment today 👉wbs.wales/NBDW2025

Celebrating #volunteersweek with this great video from @CardiffHalf 2016! We recognise some of these faces - still volunteering with @Extra_Milers today!

Happy #VolunteersWeek 🫶 We’re so grateful for the amazing contributions of our @Extra_Milers. Our events would not be the same without them! 🩵

Come along and volunteer at the @BarryIsland10K on Sunday 15 June 😍 Want to find out more about what volunteers do on race day? Take a look and apply today 👇 barryisland10k.co.uk/volunteer-at-t…

.@Run4Wales CEO, Matt Newman, tells us the social enterprise’s acquisition of Always Aim High Events is “a marriage made in heaven” as the company looks to expand to become an “all-Wales organisation.” Read more: businessin.wales/a-marriage-mad…

📢 Charities have the chance to boost their fundraising donations by getting involved with the Run 4 Wales 10K Series! Charity packages with Run 4 Wales are available across all of its events. Find out more 👇 run4wales.org/boost-charity-…

🔜 It's not long until we're back in Barry for the unforgettable Barry Island 10K on Sunday 15 June. With just ONE month to go, how are you feeling? 👇

.@GemmaSteel4 & Omar Ahmed head the early start lists for the @BarryIsland10K on 15th June. Elite Athlete Entries ➡️ tinyurl.com/d5myyujy

From international run clubs to high-tech activewear, @Oysho will bring their passion for movement to the streets of Cardiff this October 💥 #Oysho #CardiffHalf #SuperHalfs

🚨 BREAKING: Cardiff Half Marathon welcomes global activewear brand @Oysho as the new title sponsor! 🏃‍♀️🌍 Expect high-performance gear, exciting giveaways + a new era for one of Europe’s biggest road races. 💪👟 Read more: bit.ly/4jQY7mc #Oysho #CardiffHalf #SuperHalfs

☀️ With it set to be a hot one this week, check out our top tips for running in the warmer weather 👇 run4wales.org/top-tips-for-t…

VACANCY: We're on the hunt for a creative and driven Marketing Manager to take our social media channels and digital campaigns to the next level and help us engage, inspire, and grow our passionate community 🏃 run4wales.org/marketing-mana…

Since being founded, it has allocated £1 million to schemes and initiatives that look to improve the health and wellbeing of those living in Wales, including Run Wales, parkrun, Starting Blocs, the Daily Mile, the Welsh Schools Athletics Association and Mwslima Run Club.

Excited to announce that for the first time, you can secure a @CardiffHalf space by fundraising for the R4W Charitable Foundation! 🏃 Run in 2025 and fundraise to support initiatives that inspire participation and diversity in physical activity 🙏 cardiffhalfmarathon.co.uk/run-the-cardif…

We’re so excited to bring @aahevents into the R4W family. Their portfolio of running, cycling, swimming and triathlon events showcase the best of Wales' natural environment. Check out some of the fantastic events on offer: alwaysaimhighevents.com/events