Jerry Frawley

Super excited to announce my elevation to Head Men’s and Women’s Cross Country Coach at Cornell College! Here we go😎

Dahlman paces No. 6 regionally-ranked Rams in Waverly cornellrams.com/news/2025/10/4…

POTW 💥 Lidia Dahlman placed second in a field of 69 runners and led Cornell to the team title at the season-opening Bob Schultz Invitational.

Cornell College checks in at #6 in the Women's Midwest Region rankings to begin the 2025 cross country season! @CornellRams @CornellRamsXCTF

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Josie Schenk Gurnee (Warren) High School Wadsworth, Illinois Cross Country / Distance Welcome to the Ramily, Josie!🐏 #Committed | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Johan Pacheco Benjamin Franklin High School New Orleans, Louisiana Cross Country / Distance Welcome to the Ramily, Johan!🐏 #Committed | #RAMILY

𝑩𝑨𝑪𝑲 𝑶𝑵 𝑻𝑯𝑬 𝑮𝑹𝑨𝑺𝑺🏃‍♀️‍➡️🏃‍➡️ Cross country is BACK! We are so excited for the 2025 season and to host the Midwest Conference Championships in Cedar Rapids! #XCSZN | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Rebekah Hardy Arp High School Arp, Texas Cross Country / Distance Welcome to the Ramily, Rebekah!🐏 #Committed | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Easton Mai Prairie High School Ely, Iowa Cross Country / Distance Welcome to the Ramily, Easton!🐏 #Committed | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Caden Edwards Whitfield High School St. Louis, Missouri Cross Country / Distance Welcome to the Ramily, Caden!🐏 #Committed | #RAMILY

𝑼𝑺𝑻𝑭𝑪𝑪𝑪𝑨 𝑨𝑳𝑳-𝑨𝑪𝑨𝑫𝑬𝑴𝑰𝑪🧠📚 Four athletes and both our men’s and women’s programs earn @ustfccca All-Academic Honors! Hailey Carolan Ava Claussen-Tubbs Gabe Soda Isaac vanWestrienen #STUDENTAthletes | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Carson Krogman Spencer High School Spencer, Iowa Cross Country / Distance Welcome to the Ramily, Carson!🐏 #Committed | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Dylan Adam Fairfield High School Fairfield, Iowa Sprints / Hurdles Welcome to the Ramily, Dylan!🐏 #Committed | #RAMILY

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑻𝑶 𝑻𝑯𝑬 𝑯𝑰𝑳𝑳𝑻𝑶𝑷✍️📝 Gretchyn Fairlie Camanche High School Camanche, Iowa Cross Country / Distance Welcome to the Ramily, Gretchyn!🐏 #Committed | #RAMILY

⚡️𝟐𝟎𝟐𝟓 𝑪𝑶𝑹𝑵𝑬𝑳𝑳 𝑯𝑰𝑮𝑯 𝑺𝑪𝑯𝑶𝑶𝑳 𝑪𝑹𝑶𝑺𝑺 𝑪𝑶𝑼𝑵𝑻𝑹𝒀 𝑪𝑨𝑴𝑷⚡️

𝑶𝑵𝑬 𝑴𝑶𝑵𝑻𝑯 𝑶𝑼𝑻🗣️🗣️🗣️ It’s Summer time here in Mt. Vernon and we are officially a month out from the 2025 Cornell HS XC Camp! It’s already shaping up to be our largest camp yet! 📍Mount Vernon, Iowa 🗓️June 29th - July 2nd 🎟️9th-12th Grade 💻cornellcrosscountrycamp.com

VanWestrienen runs 5th in 5000m to stamp historic NCAA meet cornellrams.com/news/2025/5/24…

🏆𝑨𝑳𝑳-𝑨𝑴𝑬𝑹𝑰𝑪𝑨𝑵🇺🇸 Isaac vanWestrienen earns his second All-American honors of the weekend with a 5th place finish in the 5000m in a time of 14:16.75! #AllAmerican | #NCAATrack | #RollRams

🏆𝑨𝑳𝑳-𝑨𝑴𝑬𝑹𝑰𝑪𝑨𝑵🇺🇸 Isaac vanWestrienen earns All-American honors with a 3rd place finish in the 10,000m in a time of 29:23.61! #AllAmerican | #NCAATrack | #RollRams

Performer of the Week 👊 Ava Claussen-Tubbs ran a school-record and MWC-leading time of 2:12.65 in the 800-meter run at Iowa’s Musco Twilight. Her mark ranks No. 30 nationally.

⚡️𝑺𝑼𝑴𝑴𝑬𝑹 𝑪𝑨𝑴𝑷⚡️ We are officially back for Summer #5 of the 2025 Cornell High School Cross Country Camp! 🏟️Cornell College 📍Mount Vernon, Iowa 🗓️June 29th - July 2nd 🎟️9th-12th Grade 💻cornellcrosscountrycamp.com #SummerCamp | #CrossCountryCamp