Matt Evans

Nice 40 miler this morning with @RunningWedgy

Pierce was excited to receive his Curiously Cinnamon but wished his uncle would calm down #cpwcotm @nestlecerealsuk

Trying to share new Cheerios Oat Crisp with my daughter - but I just want both! #cpwcotm @nestlecerealsuk

@NestleCerealsUK replacing Oats with Shredded Wheat in my breakfast protein shake #CerealLovers #wholegrain

Just posted a 3.45 mi run - Final run of 2013 :) #RunKeeper rnkpr.com/a4q28n1

@paraphylishalls here are 165 photos from today for you to fb, tweet or whatever with #philinspiration flic.kr/p/iHksf1

ONE THOUSAND MILES RUN IN 2013!!!! (well 1000.74 actually) #proud

Santa is obviously a runner! #trailshoes #compresport #spoilt Thank you @DawnieRa

But without this 1,000 miles - the rest seems incomplete. I'll hobble those last 19 miles if I have to.

2013 has been a brilliant year for my running, 4 consecutive Half Marathon personal bests and ran my first marathon (in under 4 hours too!).

19 miles left of my 1,000 miles running in 2013! This injury will not beat me!

Loved my 'monsoon' run tonight. The pain of the rain on my face took away the pain in my leg #bonus

@dare_2_become @Swickparkrun @priceworld @paraphylishalls @RoxyRoxburgh I had a dodgy pint of 6X last night :( #xmasparty

@lisab511 you must be close surely? #1000miles

@AnnekeImeson thanks :)

946miles run in 2013 ... not far off my 1000mile target now ... would help if I wasnt running #injured for the last 2 weeks :( #ouch

Week 7 & I'm one of 4113 parkrunners still chasing a 2013 @londonmarathon race place @parkrunUK with @lucozadesport #ChaseThePlace.

Ice bath .... NOT a good idea on a winters evening (can't feel my legs an hour later) Least I managed to run for 30mins post-injury #phew

Just posted a 3.23 mi run - First run in 6 days - hurt a little, but road to recovery. #RunKeeper rnkpr.com/a4li4nz

Day 4 of #NoRunning and today I'm going to foam roller the hell out of my leg :D