@RunningWithSoleAC

“There are no goodbyes for us, wherever you are, you’ll always be in our hearts” We took to the streets in remembrance of our departed friends & loved ones. We carry you in our hearts, always ❤️ #Fantastic4 #RunningWithSoleAC #RunningWithTumiSole

Another #MedalMonday 🥇🥈🥉 From #Kosmos3in1 to 012! Congratulations to all the members who partook over the weekend ✊🏿✊🏿✊🏿 #RunningWithTumiSole #RunningWithSoleAC

#79thBithdayRun for my late mum on her heavenly birthday. #WeRunWeWalkWeCrawl #NoHumanIsLimited @RunningWithTum1

#RunningWithSoleAC @RunningWithTum1 #RunningWithTumiSole #SirVen #SpiritualRunner #TebzaRuns #IamTheProcessIamTheProgramme #NoPainNoGain #IFearFokol Happy Monday!

Monday✅ @tumisole 🏃🏃 @RunningWithTum1

The future is shaped not by chance, but by the courage to endure today’s pain for tomorrow’s victory. Endure the stretching of growth, for it leads to purpose. Refuse it, and you inherit the sorrow of regret. #OwnYourHappiness #RunningWithTumiSole #FetchYourBody2026

I finished my very first Novice Kosmos 3-in-1 marathon today . To everyone who doubts their ability scared to start , just try .The only thing standing between you and the finish line is the courage to begin. If I did it, so can you. Novice no more #TrapnLos #RunningWithTumiSole

Blessed Sunday #FetchYourBody2026 #RunningWithTumiSole

It ended with 2 medals 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #FetchYourBody2026 #RunningWithTumiSole #TrapnLos #Kosmos3in1

Cerebral Palsy St Giles Rehabilitation 21.25km Run 🏃‍♂️, Time ⏰️ 1:45:22 Average Pace 4:57/km #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2026 #IPaintedMyRun #KumhanyaHatiregiZvekumhanya #BeatYesterday #WaterMelonGang 🍉 #ToyotaMhani #Cruiser

Another long run in the bag✅ #RunningWithTumiSole #FetchYourBody2026

We keep 💯 🙏 💪 ❤️ 😌 🙌 #FetchYourBody2026 #RunningWithTumiSole #TrapnLos #IPaintedMyRun #300km

#RunningWithTumiSole #FetchYourBody2026 #IPaintedMyRun first race of the year. The race to gender equality

Sunday Morning Run #FetchYourBody2026 #RunningWithTumiSole #IChoose2Bactive #Fitness #IPaintedMyRun #TrapnLos

Kick starting the weekend. #RunningwithTumiSole #IpaintedMyRun

Solo LSD! #RunningWithTumiSole

Tygerberg 30km❤️ #RunningWithTumiSole #IPaintedMyRun #TrapnLos

Good luck runners Let's remember to have fun #RunningWithSoleAC #FetchYourBody2026 #Kosmos3in1

#RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2026 #SaturdayRun 🏃

Saturday morning run done ✅ #27kms #RunningWithSoleAC #RunninhWithTumiSole #FetchYourBody2026 #RunYourCity

#RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2026