RunYourPersonalBest retweetledi
With so many mixed messages, nutrition can be a confusing topic for runners - @mcgregor_renee explains the facts fastrunning.com/nutrition/diet…
English
RunYourPersonalBest
443 posts
RunYourPersonalBest
@Runpersonalbest
Run Your Personal Best is an online running coaching company offering affordable highly customized coaching services for all ages and abilities.
Santa Barbara, CA Katılım Temmuz 2017
51 Takip Edilen22 Takipçiler
RunYourPersonalBest retweetledi
A stress fracture is a classic overuse running injury...here are possible causes, treatments & preventative measures fastrunning.com/training/injur…
English
RunYourPersonalBest retweetledi
No, a flu shot won't impact your training at all. In fact, it will keep you healthier while running. bit.ly/2fYrFDr
English
RunYourPersonalBest retweetledi
At some point, we all slow down. But if you run and maintain a healthy lifestyle, you will look and feel a lot better than those who do not.
Indiana, USA 🇺🇸 English
#MarathonTraining: Are You Eating Enough #Carbs? #RunYourPersonalBest Founder Cory Smith offers experienced advice: bit.ly/2wB7y16
English
RunYourPersonalBest retweetledi
Going downhill is a lot harder on your body that you may think. bit.ly/1xTm69l
English
RunYourPersonalBest retweetledi
What makes a running course difficult? It's partly your own perception. Inadequate training can make even the easiest courses tough to run.
Indiana, USA 🇺🇸 English
How to tweak your long runs for better results on race day? Here's some expert advice from #RunningCoach Cory Smith: bit.ly/2xi62FD
English
RunYourPersonalBest retweetledi
Challenge yourself to become a better runner.
Indiana, USA 🇺🇸 English
RunYourPersonalBest retweetledi
Consider the 3/1 long run, where you run the first 3/4 at a comfortable pace. Once into the final 1/4 you pick it up and finish fast.
Indiana, USA 🇺🇸 English
What's the best day for a long run? #RunYourPersonalBest Founder Cory Smith offers his expert insight. #RunningCoach bit.ly/2yGANjP
English
RunYourPersonalBest retweetledi
Training is a balancing act between putting in tough sessions & mileage, with the ability to let your body recover. fastrunning.com/training/fitne…
English
RunYourPersonalBest retweetledi
If you are preparing for a big race, avoid stress in the days leading up to that race. Taper everything in your life, not just miles run.
Indiana, USA 🇺🇸 English