Rural Fit

Come and check out our clinics and learn some tips from our EPs next week at our Open Nights - 5.30pm Tues 21 May in Gunnedah and 6pm Thurs 23 May at Tamworth. Call 6765 9866 to RSVP so we can cater for you. facebook.com/story.php?stor…

1 week to go until Exercise Right week! Are you getting enough exercise? Attend one of our open nights next week or send us a message to make an appointment with us today to find out how you can be doing more! 😄

It's Healthy Heart Week this week ❤️ Give us a call if you want to do a Heart Foundation Heart Health Check - 6765 9866

We couldn’t agree more with our friends at Barton Lane! facebook.com/story.php?stor…

Well done to our Friends at the Tamworth Parkinsons Support Group for spreading the love about Exercise. See you all on Tuesday! facebook.com/story.php?stor…

Some great advice from our friends at Barton Lane. facebook.com/story.php?stor…

Need to see a Doctor? Our friends at Better Health can help you out. facebook.com/story.php?stor…

It’s #worldhealthday! We love using exercise to improve the quality of life and wellbeing of our clients! facebook.com/story.php?stor…

This is a very common question and we always strive to provide our clients with evidence based answers! Read on to find out how long it takes for your body to respond to exercise ... #exerciseright exerciseright.com.au/how-long-exerc…

Rural Fit is really proud to be part of this great program. Great work Joblink Plus and Teys. We look forward to helping many more locals become employed through this program. facebook.com/story.php?stor…

Is what you’re doing enough to stay fit and healthy ? 🤔 abc.net.au/life/whats-the…

We know what we’d rather make time for! #exerciseright facebook.com/story.php?stor…

We kick off in an hour for our first official Clinical Pilates Class. If you haven’t already registered, give us a buzz on 6765 9866 or turn up to check it out. facebook.com/story.php?stor…

12 Week Body Breakdown! Monday's 8am-9am We have developed a 12 week program aimed at educating and informing you on how to exercise to manage joint pain, arthritis and common injuries and dysfunctions. Week 1 :... facebook.com/ruralfit/posts…

Check out our new class timetable and don’t forget you can claim on your private health with our classes. Pilates starts next week too!!! Give us a call to register for Pilates, 6765 9866. facebook.com/story.php?stor…

How to Exercise Right for Your Mental Health - Exercise Right exerciseright.com.au/exercise-for-m…

Check out our clever Parkinsons Group doing their Zumba moves this morning! facebook.com/ruralfit/video…

Our InBody scanner will be in Gunnedah next week! The InBody allows us to regularly monitor your level of body fat, lean muscle mass and muscular development so you can understand how your diet, lifestyle and training... facebook.com/ruralfit/posts…