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RustinTrackandField
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RustinTrackandField
@RustinTF
Official Twitter Account of West Chester Rustin's Track and Field Team
West Chester, PA Katılım Şubat 2016
178 Takip Edilen470 Takipçiler
@nheckenberger @WCRustinKnights @Rustin_Football Since then they have 8 district titles in:
'22 Girls Track & Softball
'23 Girls Basketball, Girls Track & Boys Lax
'24 Boys Golf, Girls Soccer and Football
Quite the run for Rustin Athletics
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@nheckenberger Shout out to @WCRustinKnights since the school opened in 2006, @Rustin_Football district title in 08 was Rustin's only district title until '22.
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The Ches-Mont had 0 District 1 champs between 96 Downingtown and 08 WC Rustin…
Since:
12 Coatesville
14 Great Valley
17 Coatesville and Unionville
18 Coatesville
19 Downingtown West and Bishop Shanahan
21 Bishop Shanahan
24 Downingtown West and WC Rustin
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Waiting for the PTFCA Indoor State Championship performance list.
GIF
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RustinTrackandField retweetledi
West Chester Rustin Track & Field is seeking 2 assistant coach candidate for this spring. Please contact Jim Collins (jcollins@wcasd.net) if interested. @PennTrackXC
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RustinTrackandField retweetledi
Come and support RGB and Unite for Her! Pink out!! 6:45 varsity start!
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Merry Christmas and Happy Holidays to the Rustin TF track family!!!
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Track & Field: Congratulations to @FCSphoenix @friendscentral’s Avery Lewis on her Commitment to run T&F for @USC_Athletics 📸📹@PM_Photo
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RustinTrackandField retweetledi
Senior guard Riley Stackhouse is nominated for HS Player of the week. Click the link to vote!! @WCRustinKnights
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Happy Thanksgiving @RustinTF family and alumni! I hope everyone is enjoying everything they are thankful for!
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@PennStateTFXC Congratulations @MaddieMiller204 . So proud of you!
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@PennFusion_SA Congrats to my daughters team, the Whales, on an undefeated championship season! The coaches did a great job helping them improve each and every week. Great season Whales!!
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Congratulations to all of the division champions and finalists at the Recreation League end of season playoffs!
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RustinTrackandField retweetledi
RustinTrackandField retweetledi
Rustin Winter Sports begin Friday, November 17th! Check out the winter sports newsletter for more information and registration- GO KNIGHTS‼️ smore.com/w3yu0
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Congratulations @MaddieMiller204 . Ches Mont Champ! 🏆
Also huge shout-out to @sophia_hnetinka (5th) and @briannaambro (18th) on their great runs!
@WCRustinKnights
MileSplit Pennsylvania@PennTrackXC
Ches-Mont: Maddie Miller wins the Ches-Mont Championship. She ran a relaxed 18:40ish and now sets her sights on Districts. Waiting on team scores. pa.milesplit.com/videos/671648/…
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All 3 of these guys ran track in college!!
Football players need to run track!
Speed and Power rule the game. (Most games really)
Field Yates@FieldYates
The fastest ball carriers in a game this season, via @NextGenStats: 1. Tyreek Hill, Week 3: 22.07 MPH 2. De'Von Achane, Week 3: 21.93 MPH 3. Tyreek Hill, Week 1: 21.66 MPH 4. Raheem Mostert, Week 2: 21.62 MPH 5. Tyreek Hill, Week 1: 21.52 MPH 6. De'Von Achane, Week 3: 21.5 MPH Send the Dolphins to the Olympics next summer.
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RustinTrackandField retweetledi
Good luck this week to all of our teams- GO RUSTIN‼️
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RustinTrackandField retweetledi
RustinTrackandField retweetledi
Good luck to all of our sports, clubs, and activities who are back on campus this week- GO KNIGHTS!!
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You don’t need Cleans to become explosive
I took them out 5 years ago and our program only got better
I have a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
And I’ll send it to you
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