Ruth Alden (nee Anderson)

absolutely love this podcast. a breath of fresh air in the darkness of infertility. these ladies Rock! Well worth a listen if you're not going to takes things too seriously castbox.fm/va/1936093  @CastBox_FM #podcast #audiobooks

@amythephysio @GWH_NHS @chelseytyler3 We are building a business case for this on our Unit! Did you purchase or rent this and fancy sharing any tips if you purchased?

Trialling our new arrival on critical care @GWH_NHS this afternoon! Thank you @chelseytyler3 for being such a good model. Hopefully we can start getting our patients out of bed even sooner! #respisbest #earlyrehab

@VirginRadioUK @ChrisEvans please stop playing those 'physical therapists' our backs are actually very strong and we shouldn't be scared of using them!!

Very very true!!

@LoveIsland Ready!!!! 💪👌 #loveisland

You can't call it #democracy if you're going to alienate the opposition who are in fact the majority. We need to #unite #UK

Democracy is powerful we should be proud at the turnout #EUreferendum #EUref #EURefResults

Gotta love blue Mondays!!! @YOSushi #yobluemondays

We won small club of the year at the sports awards!! Insane effort and contribution by the team #proud @brookessport

Mandatory #dissertation submission selfie 😁❤️ #thankgoditsover #relief #happyface 7 months, 10,252… instagram.com/p/l7uuRhSs6g/

@thomas_j_oleary made a 22.5cm improvement in his sit-and-reach score in 4 weeks Look at that #posture #reach #bendy

OBTKD are owning it at Nationals!! So many amazing fights and medals won already!! @brookessport #winning #tkd

OBTKD have been training super hard for the BSTF nationals! One week to go and things are good!! #bringiton #gohardorgohome @brookessport

OBTKD training hard for the BSTF nationals!!! #gohardorgohome @brookessport

Got my blue belt!! 😊 can't wait to train with it on!! #tkd #taekwondo #wtf #blue #happy instagram.com/p/jUdlsjysw0/

New #compression #leggings 😁 had to but men's so they actually fit 😁 instagram.com/p/jRoUUWys9q/

@Ruth_Isabel_A @OBTaeKwonDo getting ready to do her poomse #hardwork #Respect good luck Ruth

AMAZING weekend for OBTKD... 5 gold, 3 silver and 3 bronze over London and Scotland! Massive well done to everyone! @brookessport 🇰🇷

Baked a batch of 45 brownies... #procrastination #domesticgoddess #besthousemateever