Ruth Powell

It's always a pleasure to see children inspired with ideas, creating art that they are proud of @EAS_ExpressArts HP has been using his Growth Mindset @growthmindset1 to improve, develop and take pride in these amazing creations in his own time! #enterpisingelen @Blackwood_PS

We’re excited to announce a new community partnership with the @WelshBlood to inspire runners across Wales to become lifesaving blood donors 🏃 🩸 Find out more: orlo.uk/phTfj After all, #GivingRunsInYourBlood

More women than men now regularly run in Wales. #Itsnotok that fear of harassment or abuse should deter anyone, of any gender, race, or orientation from training outdoors #reclaimthesestreets #exerciseourfreedom

Sarah Everard was walking home. Her murder - and the stories from other women this week about their experiences - tell us why we have so much more to do to end violence and abuse against women. As candles are lit tonight, let us ignite a fire for change.

@mossey148 @RunWales @WelshAthletics @SWalesAthletics @east_wales 👏🏼👏🏼 well done!!

In 2020, it’s fair to say that I lost the joy in running.But 2021 has bought new challenges & the @irunwales #FromMyDoor campaign to help motivate us all during lockdown. Tonight it was nice just to get out & run - ended up being further & longer than ever before... #Motivation

Massively pleased that we are able to launch #FromMyDoor today - let’s come together and get the whole of Wales moving & more active in 2021! Great work by the team @RunWales & @WelshAthletics #FromMyDoor

So so so happy!! Thank you everyone who made this happen x

Great to speak to and hear from @chrispratt24 of @ogmorephoenix during this evenings @welshathletics webinar - fantastic stories, great sharing & an example of what can be achieved. Thank You. #CommunityClub #Sharing #WeAreInThisTogether

The #BeActiveWales Fund is designed to protect grassroots sports clubs and organisations through COVID-19 and to help them make adaptations to restart activities safely. Clubs and organisations will be able to apply for a grant between £300 and £50,000. Watch this space! 👀

Great news @WelshAthletics have launched a virtual schools competition, open to primary schools and secondary schools across Wales! For more info & to enter: orlo.uk/https___www_we… #FunJumpThrow #primaryschoolsport #schoolsport

☝️ Sport’s vital role in health and well-being over the past three months must extend into the future after lockdown, according to our acting CEO @BrianDavies09. 📝 👉 sport.wales/media-centre/l… #BeActiveWales

A bit of news - proud to become the permanent CEO of @WelshAthletics - big challenges ahead, but also plenty of fantastic opportunities - looking forward to working with our clubs and superb staff to help move the sport forward! welshathletics.org/en/blog/post/j…

More picture updates as the running track developments take place. @CaerphillyCBC

Volunteers Week - Thank You from our Junior Athlete Voice @cardiffaac @rhmneyvalley @swanharriersdev @teammenai @eirias_athletic @sportwales @youthsporttrust @sportinwales @ukya_live

Quick check in - How is everyone's training going?🏃 🏃🏾 🏃🏾‍♀️ 🏃‍♀️

Quick stats to end our day 😊 68 activities 139 people 10 dogs 1 horse 1003.53 miles As we will reach Glasgow, we’ll come back and make our way to the Olympic Stadium in London and who knows from there.... #skysthelimit Fantastic day... well done everyone 👏👏

We’re heading from Glasgow back South @SDFHC #robsvirtualrelay

We’ve had a fantastic weekend, this says it all!! Well done everyone, thank you to our friends at other athletics clubs that supported us also 👏👏@SDFHC @WelshAthletics @sport_leisure @CaerphillyObsvr @southwalesargus

#MentalHealthAwarenessWeek #BeActiveWales #CymruActif

@jared_lougher Happy 16th birthday Morgan!! 🎉