Ruth

Brilliant to have BBC Sport wales visit the team last week! So proud of the teams development and various ways to help support and grow the game #BAFA #SportWales #AmericanFootball #womeninsport

What’s it like being a parent? Well, I can ask what people want for dinner or I guess. Either way I’ll be wrong. #parenting #parent #mumlife

Gen X & Millenials: "Ugh, you wouldn't catch me dancing to a viral tiktok dance..." *Macarena comes on* Gen X & Millenials: 😮

Let's be clear. You are not "helping with the baby" if you are sat on the sofa allowing the new parents to fetch you food & drink and tidy up after you.

So, to sum up the Supreme Court’s week: life begins at conception and ends in a mass shooting.

My husband leaves for an early flight. A short story: Me: Be safe. I love you Us: *Lingering kiss* The perfect farewell. Him: *leaves the room* Him: *Immediately farts* #LoveIsAlive #Marriage #MarriageHumour

6yo isn’t well so he’s got free rein on the iPad: 6yo: Mummy I’m hungry *disappears with the iPad for 2 hours* 6yo: Mummy… Umm.. you didn’t bring me any food? Me: I made it & we discussed it was here 3 times but you never came to get it 6yo: … 6yo: Can I have ice cream? 🤨

For intense TV shows I suggest putting subtitles on. So far in #StrangerThings4 we've had "Feeds wetly" "Squelch" "fissure writhing wetly" and it really diffuses the terror (for a wuss like me!)

What stage of #motherhood is it where you start hiding your snacks from the family? Because I’m there. #parenting #TooManyCookiesLost #snacks #MySnacks

Went to @LloydsBank in Bridgend with my 7wk old. Everyone was so accommodating & understanding when I said I needed to feed her. They even gave us our own room for privacy. Thanks for looking after us. #BreastfeedingSupport 🤱

Him: what’s not-banana? Me: you mean plantain? Him: yeah, that’s the one — Me: Where’s the thing.. *motions round low object* Him: in the shed This is why it’s so hard when he can’t read my mind. It’s especially essential now with #babybrain where I struggle to find the words!👶

5yo: “Reinforcements have arrived! That’s what I always say..when reinforcements…have…arrived” #GoodToKnow when to use that exact phrase.

•Stop cutting down our trees•Don’t buy #PalmOil• Msg from my 5yo that he wants to share with the world: “Send it to the people cutting down the trees” #deforestation #OurTrees #OurChildrensWorld #OurChildrensFuture

If you pump milk after a morning coffee is it known as espressing? ☕️ #ParentingShowerThoughts #parenting #ShowerThoughts #breastfeeding #PumpAndDump #PumpIt #ExpressingMilk

#parenting a #newborn: Having a nice bath but having to get out again before the bath bomb stops fizzing… #breastfeeding

I guess that settles the debate about whether Italy deserves a place in the #6Nations 🇮🇹

A new #Batman movie always reignites the debate, ‘which one is the best?’ But I think we all know… #TheBatman #batmanmovie #LegoBatman

Kindness is at the heart of Welshness. I know that most of us in Wales will want to do all that we can to help the people of Ukraine. If you are able to offer your support, I would encourage you to donate to @BritishRedCross, @UNICEF_uk and @UNHCRUK. Diolch.

When you’ve recorded #KillingEve but you can’t remember the child protection pin to watch it!!

We are delighted to share that the GB Women's Contact team will be competing in the 2022 IFAF World Championship, taking place in Vantaa, Finland from July 28-August 8. Read more on our website: bit.ly/3BsLsAa #britishamericanfootball