Rick Ruzesky

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. cnn.com/2016/10/19/hea…

Trade iceberg lettuce for raw #spinach. Loaded with #nutrients, it's a #healthy way to spice up your salad!

No need to be a super hero to keep #fit. greatist.com/fitness/how-to…

A good list of #healthyeating #tips: prevention.com/food/healthy-e…

What It's Actually Like To Intermittent Fast According To 10 Real Women mindbodygreen.com/articles/what-…

1 tip to #EatHealthy & simplify #cooking with frozen foods? Compare labels to reduce unhealthy ingredients. eatright.org/resource/food/…

The risks of drinking too much are intricately linked to the risks of taking in too much sugar & too much caffeine and too many probiotics. thedailymeal.com/healthy-eating…

This is the best time to do a detox wellandgood.com/good-advice/be…

Substitute fruit juice with #FreshFruit. Experience the rewards of fresh, healthy, and tasty whole fruits!

With their hunger quenching fiber and cancer-fighting antioxidants, apples really are one of nature's best #SuperFoods.

Sweet tooth always nagging you? Try grapes for a good alternative to candy. #Workout

Eating certain raw #fruits and #vegetables has been linked to better mental health metro.co.uk/2018/04/18/eat…

Swap iceberg lettuce with #RawSpinach. Full of vitamin K, it's guaranteed to spice up your salad AND health!

Is #running easier w/ music? Great picks from FitFluential: fitfluential.com/2015/04/50-of-… #fitspo

#Healthy living begins with childhood games. Try these tips for getting kids to stay active: healthychildren.org/English/health… #HealthyFamily

#History has given us great personalities who went on to become famous leaders. entrepreneur.com/article/297888

Ready for an exercise that you will be able to do even while sitting? today.com/series/one-sma…

Swap fruit juice with #WholeFruits. Enjoy the rewards of fresh, healthy, and tasty whole fruits!