Ryan Spitza

Athletes ready to run for glory here on finals day at the ND state track and field meet. More state champions to be crowned in the field events today as well. Battled through the rain yesterday. Sunny and 70s today. Track action begins with 300m hurdles at 11. #NDPreps

Back at the Community Bowl for Day 2 of the ND state track and field meet. Lots of exciting action on Day 1. Hopefully weather holds off here today. #NDPreps

Davies sophomore Luka Rout's last-lap pass nets Class A 3,200 title at state track inforum.com/sports/prep/da…

Hillsboro-Central Valley's Grinde repeats, Northern Cass' Johnson sets record in Class B 3,200 races inforum.com/sports/prep/hi…

Injury doesn't sideline Hudson Dinger from finishing senior season with Sheyenne baseball inforum.com/sports/prep/in…

West Fargo's Christofferson commits to Bison women's basketball team inforum.com/sports/bison-m…

We are Bismarck bound for the North Dakota high school state track and field meet. Always one of my favorite events of the year. Action commences at 3 p.m. at the MDU Resources Community Bowl. #NDPreps

Rainbow down at Davies High School earlier tonight. Also, here's my recap from West Fargo's 4-3 comeback over Davies in the East Region softball quarterfinals: inforum.com/sports/prep/we… #NDPreps

Shanley hires familiar girls, boys coaches for basketball teams inforum.com/sports/prep/sh…

East Region softball tournament is underway as No. 5 West Fargo visits No. 4 Fargo Davies. Eagles out to a 3-0 lead after one inning. #NDPreps

Moorhead corner Zak Walker becomes fourth Spuds player to commit to Gophers. #AllRoadsLeadToSpudville inforum.com/sports/prep/mo…

DGF, Hawley show why matchup is one of state's top rivalries inforum.com/sports/prep/dg…

Meet the fish that has the Fargo Davies softball team embracing the weirdness Juan Moore, a Betta fish, has become a fun and silly staple in the Eagles dugout for the last two seasons. #NDPreps inforum.com/sports/prep/sp…

FINAL: Shanley 4, West Fargo Sheyenne 0. Molly Flaherty's hat trick gives @DeaconSoccer the top spot in the EDC standings once again. Shanley now 7-0-3, Sheyenne 10-2-1. #NDPreps

Halftime: Shanley 3, West Fargo Sheyenne 0. Molly Flaherty with a header in the 16th minute, Carly Hulstein on a penalty kick in the 22nd, and Flaherty with her second of the match in the 29th. Deacons controlled the attack for most of the half there. #NDPreps

Top of the EDC girls soccer standings remain tight. Second-place Fargo Shanley (6-0-3) hosting first-place West Fargo Sheyenne (10-1-1). Teams are separated by a point and played to a 0-0 draw in April. Kick at 7 p.m. here at Sid Cichy Stadium. #NDPreps

Moorhead ascends quietly among MN Class 4A baseball ranks inforum.com/sports/prep/mo…

Upperclassmen powering Horace baseball team to stellar season inforum.com/sports/prep/up…

The former Concordia baseball coach said someone swiped the bases from the dugout sometime Thursday night. And it isn't the first time. inforum.com/sports/college…

Brody Strahm hits walkoff winner to complete Horace's doubleheader sweep of Bismarck Legacy inforum.com/sports/prep/br…