Ryan Bevington

A really special day today going back to school with @melliebrampops to launch our @Head4Change pilot education programme ‘Brainsafe’ 🧠 to 300 brilliant year 9 pupils Big thank you to everyone at Bassaleg School for being pioneers for brain health in sport 🙏❤️🏉🧠🎓

Huge thank you to everyone who supported this platform and our mutual quest to support freedom of speech!

It just wasn't our day. We are so proud of the whole squad for getting us to the Principality again 🙌 This special group of players took a whole community to the Principality and gave us all special memories that will last a lifetime - Thank you guys 🤝 ... #ProudClub 💚🖤

Our Cup Final game will be streamed live on the WRU YouTube Channel. Link below. 📺 m.youtube.com/watch?v=wYgJJv… Please don't click on any other links that may appear, as they will be spam. ... #roadtoprincipality2024 #CupFinal🏆 #UppaGulls 💚🖤

A privilege to be part of this club 💚🖤 @porthcawlrfc

@therugbytrainer @EnglandRugby Yup, only for 20 mins at loose head. Body still hurting 🙈

@therugbytrainer @EnglandRugby Good learning for younger players. Guaranteed they are blowing after a attacking set like that working so hard. But all worth it. Keep the content coming BJ

Incredibly grateful today. After 3.5 years since my last competitive rugby match, I had the immense privilege of putting the @porthcawlrfc shirt once again. Great experience, playing alongside my friends where my rugby started 20 years ago. Winners 💚🖤

WRU Div 2 Cup Semi Final🏆 There will be a supporters bus to Tonmawr for the Semi Final on Saturday 23rd March. ⏩ Tonmawr RFC 📆 Sat 23rd March ⏰ Depart at 1pm | Return at 6pm 🎟️ £10 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 📲 Tracey 07811549025 Seats must be paid for in advance. #RoadTrip🚌 💚🖤

Happy Valentine's Day! ❤️

Our little Brodie is 20 months old and has Cerebral Palsy. Please help us get him to the US to see a world class expert Dr & help fund equipment to ease his daily pain. Please RT 🙏🏼 Thank you x justgiving.com/crowdfunding/B…

🚨 Team Announcement 🚨 Here's our Senior Men's team selected to travel to Caerphilly RFC tomorrow afternoon for the Division 2 Cup Quarter Final 🏆 🆚 Caerphilly RFC 🏆 Division 2 Cup - Quarter Final 🗓️ Sat 20th Jan 📍 CF83 3JA ... #CupRugby🏆 #QuarterFinal #UppaGulls 💚🖤

Thank you to @RyanBevington for giving up his time tonight to share his knowledge on building a successful scrum with local coaches and young players tonight @BridgendRugby @WRU_Community

✨ Friday Night Lights ✨ Our Under 7s play Taibach RFC and Nantyffyllon RFC at 6pm followed by our Under 11s who will play Rhiwbina RFC at 7pm. If that wasn't enough... we also have the fantastic Aaron Wyn Nicholas performing in the main bar from 8pm! ... #MiniGulls 💚🖤

Another great win for @porthcawlrfc yesterday. A very mature performance with some old school grit on display. Welsh Grassroots rugby at its finest. #UppaGulls

Another huge shift from the squad this afternoon against a quality side. Try scorers: Richard Hnyda and Jakob Williams Extras: Sam Comley ... #UppaGulls 💚🖤

Second CPD of the season. For coaches at u12-u18s. ‘Scrum Technique' with ex Wales Prop Ryan Bevington - learn how to build an effective scrum. Anyone looking to sign up, please do so using the link below ⬇️ @WRU_Community wrugamelocker.wales/en/courses/cou…

Yesterday's match was a testament to our @porthcawlrfc players' characters. A hard-earned win that reinforces the love of Welsh grassroots rugby.