Ryan Cullen

@stukulele Only a monster would disturb him 😍

I was just going to take William out for a play in the garden before lunch but LOOK AT HIM. He's even doing very tiny snores 🥹

Time to vote. #DogsAtPollingStations

If I see one more Instagram or TikTok video with the caption "amazing workouts to improve your 5km time" and in the notes it's just 10/12 x 400m and/or 5/6x1km I'm going to scream. Probably on me for checking every time.

It doesnt matter what day it falls. There's a 100% certainty that when I need to do my long run, it's chucking it down

You know you've seen a proper punk band when they blitz their whole back catalogue in 20 minutes

An accurate depiction as to how Katherine found me when she came home on Sunday.

@kirst_t1609 💯. Mental health can drive behaviour, but you're still responsible for it AND the consequences of those actions.

don’t EVER used mental health as an excuse for your fucked up actions. whether you did something wrong or not, don’t use the mental health card as a way out or for some sympathy for the love of fucking god

@kirst_t1609 💪💪

feeling very accomplished by finally hitting a gym goal of mine today: being able to squat with a bar despite having a lifelong knee injury 🎊🎊

@daicraig 2:44:59 or lower? 🙂

Lets go London! 🏃🏽

@Atonement666 @stukulele @benskulls It's nearly as bad as when your ranking goes down just because the results have aged.

@stukulele @benskulls I thought this was more of a reach out to @RyanDC86 than to me

To the one single person in the UK who will sympathise with this, my last XC race has gone in as my top result on runbritain but it hasn't moved my handicap at all 🥲

@daicraig @aparkruntourist Good squad though before it all got a bit rough. Thanks for sharing the work until you motored off 😂

Before things got hard @aparkruntourist @RyanDC86

Rapha is the tracksmith of cycling and vice versa.

Last three weeks I've averaged over 70 miles. More elevation than I'm used to too whilst maintaining the speed work. I'm bloody knackered, it better be worth it come race day 😂

@stukulele @Atonement666 Died doing what he loved. Being technically correct.

@Atonement666 I would be laying in a pool of blood muttering about the highway code, and I'd be HAPPY.

I get such a kick walking out and making cars stop doing this. I'm desperate for someone to shout at me so I can quote the highway code back to them.

As someone who used to have an eating disorder ......what the hell is this? Think they missed the mark here.

I think this was the best new song of 2022 (subjective of course) - but the nihilistic, grimy but catchy tunes of @puptheband always hit the spot. Even better was the live sing-along in Bristol! youtu.be/OkaQOQp52CM

@Atonement666 At the speed at which you're improving you'll be right here with me by the end of the year!

@RyanDC86 As a lowly 3.4 or so runner; this isn’t remotely arbitrary and I’m quite proud of you for this mate

This happened to me, and despite it being completely arbitrary, I'm actually quite proud.

NEW: Britain’s grim winter of strikes, falling incomes and a worsening NHS crisis is not some unfortunate series of events It’s the inevitable result of a decade of Tory austerity that steadily weakened the state’s capacity to respond to shocks enterprise-sharing.ft.com/redeem/c540270… Thread:

@stukulele Chewing. Face full on in the tub chewing it

@RyanDC86 Just drinking it?

On the train today I saw a guy just raw dogging a 500ml tub of Ben and Jerry's. No spoon. No phone. Just living in the moment.