Ryan Pearson

6 Exercises To Improve Your Vertical In-Season We have improved our verticals in-season 1.7 inches with our volleyball program over the last 9 weeks using these tools Use these 6 exercises to help improve your bounce during your competitive season 🧵🧵🧵

📚 Intensity or volume: the role of physical activity in longevity ✏️ 7158 participants ✏️ Intensity is a main driver of ⬇️ mortality risk suggesting the intensity of physical activity rather than the quantity matters for longevity bit.ly/3U9z7vp @EJPCEiC @SilCastelletti @peronefrancesco @savvashad @EAPCPresident @andreagallardo #cvprev #CVD #EAPC_ESC #EJPC

Gareth, get the guitar...

Going for an emergency run!

@mrsir82 @clips_classic The ref 😆

Dodgeball; Average Joes vs Purple Cobras

🗳️👀 It’s time to vote for your @MoltenSports Player of the Month for February! Cast your vote in the poll below this tweet before 12pm on Thursday! #UNBEATABLE #BritishBasketballLeague

The latest instalment of BE's FREE performance basketball learning opportunities sees University of Kent Lecturer in Sports Rehabilitation Julie Gooderick deliver a a hugely informative session on female athletic performance 💻 ℹ ow.ly/gYBu50QH4nl

This is literally why #NHSfunding for rehabilitation after any sort of critical illness cannot be an after thought. Organ support, drugs & acute care saves lives - access to rehab saves people. Thanks for sharing your journey #rehablegend Source: TikTok @ tinabridge

@SportsProPhysio @Amy_Steadman97 @JCollierNHS @Rachel66Mckeown @hateley_andrew @maressahamilton @MPFTSouthFalls @MPFT_SESRehab @MikeBro30031265 @LauraPlant16 @mpftnhs Dom are you actually inside the screen? Like Mike TV from Willy Wonka?

Grateful for the incredible ideas and energy at our Community Rehab Away day yesterday! "Turning ambition into action". Seeing everyone's enthusiasm and the collaboration across teams was truly inspiring. Really excited for the journey ahead 🚀 @Amy_Steadman97

Steve Borthwick has added a palatinate influence to his RWC squad this week, as alumnus Ben Stevenson and current student Arthur Green are invited to train with the squad in France to help them prepare for Japan this weekend. rugbypass.com/news/no-lawes-…

🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer. 👆Swipe to find out more and click to read the full story on our website. #BritishBasketball

@Pidgeroo Hey mate. Love you. I'm on the other end of a phone at anytime x

@EatSleepTrain_ @theodros_hailu @speed_works_ @SpeedworksBath @Speedworks_C @coachrgrubbs @DHMov @premierleague @BarclaysWSL What do you mean by touchdown distance?

Here we look at a set of female international football players 👩 ⚽️ Are you creating benchmarks for your players performing intense actions? How do you decide where to focus on? What training has the best impact on braking? How does it relate to health/injury risk?

🖐️FIVE THINGS FRIDAY🖐️ After a knee injury/surgery, you can bet your house that you will see a drop in quad strength, and with it, decreased knee flexion when landing from a jump. Here are 🖐️ things you can do to improve knee flexion with single-leg landings👇

Americans are crazy!! Meanwhile in Britain:

Crawling is ONE of the best teachers & ONE of our go to tools when facilitating the accel pattern. This is another example of how we strategically utilized the start (bear crawl) to provide the individual the opportunity feel specific shapes (lower shin angle & greater ankle rocker) & speed concepts prior to the ball drop accel. The purpose behind including an additional task (catching) was to facilitate the following: ▪️Improve the intent of each step ▪️Direct attention away from an internal focus to an external focus