RYBACK

Tonight at 9:20 PM, I lost my mom, Janeen Reeves 8/8/58 – 4/18/26 Five months ago today, on November 18th, she was diagnosed with bile duct and liver cancer at 67 years old, and cancer is an ugly thing. The last five months have been the hardest of my life, watching my mom go from walking miles every day, cooking, cleaning, and taking care of my dogs, to slowly losing the ability to do the things she loved. Many of you know she lived in the apartment attached to my home for the last 12 years, and what started as me helping her turned into something much more, because as much as she needed me, I realize now I needed her just as much. Her presence was everywhere, from the food she made for my dogs, to the pictures she took of them, to the meals she cooked, and all the little things around the house she did, and now there’s a silence that only time can heal. My mom was strong, proud, and loving, a great mother to me and my sister, and she will be deeply missed. She always believed in me and gave me a sense of security knowing she was always there. I respected my mom’s wishes and kept this private while she was fighting, but now I want the world to know how incredible she was. She’s the reason I started working out, watching her workout videos as a young boy, and she was always into herbal supplements, which played a role in me starting my supplement company over 10 years ago. She was incredibly strong-willed and determined, fighting this naturally with no pain medication until the last six weeks when the cancer became too much, and I realize I have that same fight inside of me. I’m proud to be her son, and she lives on in me and in my sister. Tonight I played “American Pie” for her, the song she used to sing to me and my sister as kids, and for the first time in months, I feel peace knowing she is no longer suffering. This is the hardest loss of my life, but I will honor her and carry her with me in everything I do. Thank you Mom, I love you forever. Rest in peace Mom 🤍❤️💜

This is a real pic. AI was used to eliminate the background. 💪 👊

Guess my age here!

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The Cleanest Junk Food I’ve Ever Eaten! youtu.be/gMOrZsNpv8g?si… via @YouTube

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Going through my mom’s closet and found even more photo albums from our childhood house. Looks like I’m going to be ordering a lot more frames and hanging up some of my favorite memories ❤️ It’s amazing how powerful old photos can be. They instantly take you back to moments you forgot you even remembered. Thank you, Mom, for saving so many great memories for us all these years. I’m forever grateful. Love and miss you always.

I was always grateful for my run as Ryback. I got to do some memorable talk show appearances in WWE on not only Miz TV, but also Chris Jericho’s The Highlight Reel and Rowdy Roddy Piper’s Piper’s Pit. Always a good time and moments I’ll always appreciate. If you’re wondering why I’m not wrestling anymore or what happened, read the full caption on my second pinned wrestling video in IG or Tik Tok to fully understand everything and that’s the last bite. Feed Me More!

Weighted hyperextensions are honestly one of my favorite exercises for building a strong low back, core, glutes, hamstrings, and overall posterior chain strength. 💪🔥 I’ve deadlifted more weight than I can count over the years, and personally, I just don’t believe the risk is worth the reward on that particular lift for most people. Ego tends to take over with deadlifts, the weight gets out of hand, form breaks down, and all it takes is one bad rep to shift your back and change everything. Once your back is gone, it’s gone… unless you’re fortunate enough to get your health back like I was. That’s why I’m such a huge fan of weighted hyperextensions. You can train the low back, spinal erectors, glutes, hamstrings, and deep core stabilizers with far less spinal compression and fatigue while still building tremendous strength, stability, posture, endurance, and resilience. 🔥 I think squatting and many other compound movements with proper form are much safer for pushing heavier weight. Deadlifts absolutely can be beneficial if the weight is controlled and the form stays strict, especially in the 10-15 rep range. The problem is most people don’t stop there. And let’s be honest… unless you’re getting paid to deadlift, there’s very little real reward compared to the potential downside. For me, weighted hyperextensions are a superior movement for longevity and allow you to train strong, healthy, and consistently for life. 👊 Do what works best for you, but this has been my experience after years under the iron. And that’s the last bite. Feed Me More! 🔥

A lot of people need to remember that WWE NXT is developmental. Even though it’s on TV and a bigger stage than ever before, what you’re watching is not the finished product of anyone, regardless of age, experience, or skill level. WWE signs people because they see potential. Getting talent into the system gives them the best opportunity to learn, grow, develop confidence, improve their training, nutrition, psychology, character work, and discover who they truly are as performers. I wasn’t Ryback until I debuted as Ryback. Life experience, setbacks, growth, and time helped shape everything that eventually connected. Confidence and development happen in stages for many talents. Pro wrestling has always been special because of the variety of personalities, looks, body types, and characters. That diversity is part of what made wrestling connect with so many people for generations. Unfortunately today, people online body shame everyone. People get criticized for being overweight, too skinny, too muscular, too shredded, not shredded enough. A lot of the negativity and judgment online is people projecting their own insecurities, fears, frustrations, and unhappiness onto others. Happiness is a choice. Supporting people trying to improve and chase their dreams will always be a better choice than tearing them down before they’ve even had a real chance to grow. And that’s the last bite. Feed Me More!

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@VinnysCorner1 Absolutely 💪 👊

Is Gary Sheffield a Hall of Famer??

We can never replace the memories with those we love, but we can create new memories. I love you forever Mom. ❤️ 🙏

Oba is a lot of fun to watch. Not every match needs to be long. Pro wrestling is at its best because there are so many different formulas that work. Monster runs are some of the most fun to witness. Not everybody is capable of pulling them off, and that’s what makes them special. They don’t always last forever, but when they hit, they hit in a way few things in pro wrestling can, and not everyone can play that role. Really enjoyed Oba vs Otis on Raw. Highly impressive. I’m a big believer in taking chances out there, and Oba is more than strong enough to hit his regular setup on anyone. That said, having multiple ways to get to your finish is always a plus. Looking forward to more and that’s the last bite. Feed me more!

These Healthy Nuggets Shocked Me… youtu.be/3jUjfOrd1OE?si… via @YouTube @RealGoodFoods

Pro wrestling is physical acting. Yeah, it’s predetermined… but that doesn’t make it easy. Not even close. At the highest level, it’s one of the toughest jobs there is. You’re putting your body on the line, performing live, telling stories, and adjusting on the fly with no safety net. In WWE, you show up to the building, wait on the script, and that script can change multiple times throughout the day. Segments get tweaked, finishes get changed, direction shifts constantly. And here’s what most people don’t understand… Nobody ever truly wins. Nobody ever truly loses. You’re playing the role of a winner. You’re playing the role of a loser. That’s it. There’s no real difference between being told you’re winning or losing that night other than where the story is going and what it means for your character over time. And the truth is, the average WWE run is only about 3 to 5 years. That’s not a knock… that’s the business. Contracts end. Deals don’t get renewed. Talent gets released all the time. It’s not failure. It’s part of the process. Too many people are afraid of the unknown, but that’s where the real opportunities are. Just because something ends doesn’t mean it’s over forever… it just means that chapter is done for now. New doors open. New relationships get built. New paths show up. Stay ready. Stay adaptable. Stay hungry. And that’s the last bite. Feed Me More! 💪🔥

Born tuff, born Hungry. Feed Me More!

Being a fan is a reflection of your mindset. You can support your favorite and lift them up without tearing everyone else down. Thinking someone is the best doesn’t mean others suck. The need to attack comes from a flawed mindset and projection. A healthy mindset supports, respects, and grows, and that’s the last bite, Feed Me More!

What did Ryback say to the hot dog and the banana? “Let’s ketchup… and split.” 🌭🍌

@kurt13warner Eliminating seed oils could work wonders and will help in numerous other ways. They're in everything and cause massive systemic inflammation. 💪

Need some help! I’m in the best shape of my life… I’m as lean as I’ve ever been… but I have some inflammation around my knees that’s driving me crazy & no matter what I’ve tried: diet, vitamins/supplements or exercise, I can’t shake it! Any experts out there that have some ideas to help???

The Dirty Truth About Your Oatmeal! youtu.be/TTERhoKVubA?si… via @YouTube