City of San Antonio Metropolitan Health District

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Choosing healthier drinks is one way to cut down on added sugar in your diet. Water is a great choice. Share some of your favorite go-to healthy beverages in the comments and learn how to #RethinkYourDrink. bit.ly/4iubpEl

Stay nourished on any budget! Building healthy habits doesn’t require expensive ingredients or complicated plans. With the right information and support, everyone can take meaningful steps toward better health. Learn more at sa.gov/Directory/Depa…

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Spring is the perfect time to refresh your fitness routine! Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine. bit.ly/44HiP1j

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Join our Community Nutrition team on March 19 as we bring together partners and the surrounding community to share resources, knowledge, and skills that promote nourishment and food security. For more information, visit ow.ly/JWBs50YpEKq

Power up your plate with vibrant, nutritious foods. From leafy greens to juicy berries, every color brings unique benefits for your health. 🥬🫐 Celebrate nutrition in March with these healthy eating tips: bit.ly/4fqazH6

March is National Nutrition Month, and Metro Health invites you to Discover the Power of Nutrition. This year’s theme reminds us that nutrition has the power to fuel our day, strengthen our bodies, and help prevent chronic disease. Learn more at sa.gov/Directory/Depa…

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Good nutrition is important for young children to grow healthy and strong. If you have a picky eater at home, it can be hard to encourage eating healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. bit.ly/44NuWuW

Apply now and use the 𝐦𝐲𝐖𝐈𝐂 app to get the most out of WIC!📱 You can manage appointments, access nutrition education, scan items at the grocery store, view your monthly food benefits and more—all in one easy app. texaswic.org/about-wic/mywic

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Adults 65 or older need at least 150 min per week of moderate-intensity aerobic activity. Try indoor options such as mall walking, indoor dance classes, and water aerobics. Learn more about how you can add physical activity to your life this winter: bit.ly/3ZxcuTr

Solicita los beneficios de WIC tan pronto como sepas que tu familia crecerá. Puedes comenzar a recibir apoyo durante el embarazo, que incluye alimentos nutritivos para ti e información sobre cómo prepararte para la lactancia. texaswic.org

Apply for WIC as soon as you learn your family is growing. You can start getting support during pregnancy, including nutritious foods for yourself and information on how to prepare for breastfeeding! texaswic.org

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.

Heart health isn’t only about physical activity — sleep, stress management, and healthy eating all play vital roles. Take a comprehensive approach during American Heart Month and learn more about preventing high blood pressure. bit.ly/3IPNh2y

🤱WIC can help you meet your breastfeeding goals!   Apply now and learn about all the WIC benefits including healthy foods, nutrition counseling, live online classes, breastfeeding support and more! texaswic.org

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit ow.ly/A8jn50VRQfA.