St. Ambrose TF / XC

Monday on Inside the Heart: 𝐖𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐭. 𝐀𝐦𝐛𝐫𝐨𝐬𝐞 🐝 🎙️ Mike Holmes — St. Ambrose | Athletic Director 🎙️ Ian Eller — St. Ambrose | Cross Country + Track & Field Athlete Monday 7 PM | Live on the Urban Edge Network #therightwaytoplay | #theheartswaytoplay | #insidetheheart

MEET DAY! 🏃🏃‍♀️ NAIA National Indoor Track & Field Championships ⏰ : 11:00 AM 🏟️ : Alachua County Sports & Events Center 📍 : Gainesville, Fla. 📊 : live.halfmiletiming.com/meets/901/even… #BringTheSting #SAUBees🐝

MEET DAY! 🏃🏃‍♀️ Bumble Rumble ⏰ : 11:00 AM 🏟️ : Wellness & Recreation Center 📍 : Davenport, Iowa 📊 : accuracetiming.com/info #BringTheSting #SAUBees🐝

2025 Finals Week Invite - Day 2 ⏰ : 11:00 AM 📍 : Davenport, IA 🏟️ : Wellness Recreation Center 📊: milesplit.live/meets/720650 #BringTheSting🐝 #SAUbees

MEET DAY! 🏃🏃‍♀️ Finals Week Invite ⏰ : 11:00 AM 🏟️ : Wellness & Recreation Center 📍 : Davenport, Iowa 📊 : accuracetiming.com/info #BringTheSting #SAUBees🐝

2025 Finals Week Invite - Day 1 Multis ⏰ :4:00 PM  📍 : Davenport, IA 🏟️ :  Wellness Recreation Center 📊: milesplit.live/meets/720650 #BringTheSting🐝 #SAUbees

2025 Frigid Bee Invite ⏰ :11:00 AM  📍 : Davenport, IA 🏟️ :  Wellness Recreation Center 📊: milesplit.live/meets/720172/e… #BringTheSting🐝 #SAUbees

The SAU Track & Field Team is geared up for the upcoming season!! #gobees #bringthesting

The St. Ambrose Track & Field team shop is now open! 🐝🏃🏽‍♂️🏃🏽‍♀️ Order your gear within the next 6 days! bsnteamsports.com/shop/TFSAU2025 #BeeStrong #SAUTF

SENIOR SPOTLIGHT: Gavin Stalzer instagram.com/p/DN25x354jnY/…

SENIOR SPOTLIGHT: Chris Miserendino instagram.com/p/DN0SRBh4gvT/…

Congratulations to 2012 SAUTFXC LEGEND, and 7x NAIA All-American, John Darmody on his induction into the St. Ambrose Athletics Hall of Fame!! John rewrote the record books at SAU and raised the bar for what success could look like. We are so proud!!Congratulations, John!

** 8x MCC Athlete of the Championship!!

Congratulations to 7xNAIA All-American and 7x MCC XC/TF Athlete of the Championship, John Darmody!! 🐝🔥

Amazing visit today at St. Ambrose. Thank you @SAUTFXC for the hospitality and look forward to being back on campus soon.

MEET DAY! Day 3️⃣🏃🏃‍♀️ NAIA National Outdoor Track & Field Championships ⏰ : 1:00 PM 📍 : Marion, Ind. 🏟️ : Indiana Wesleyan University 📊 : live.crossroadstiming.com/timers/824 🎥 : naia.org/watch/index #BringTheSting #SAUBees🐝

MEET DAY! Day 2️⃣🏃🏃‍♀️ NAIA National Outdoor Track & Field Championships ⏰ : 2:50 PM 📍 : Marion, Ind. 🏟️ : Indiana Wesleyan University 📊 : live.crossroadstiming.com/timers/824 🎥 : naia.org/watch/index #BringTheSting #SAUBees🐝

MEET DAY! 🏃🏃‍♀️ NAIA National Outdoor Track & Field Championships ⏰ : 10:00 AM 📍 : Marion, Ind. 🏟️ : Indiana Wesleyan University 📊 : live.crossroadstiming.com/timers/824 🎥 : naia.org/watch/index #BringTheSting #SAUBees🐝

MEET DAY! 🏃🏃‍♀️ NAIA National Outdoor Track & Field Championships ⏰ : 10:00 AM 📍 : Marion, Ind. 🏟️ : Indiana Wesleyan University 📊 : live.crossroadstiming.com/timers/824 🎥 : naia.org/watch/index #BringTheSting #SAUBees🐝

Day1️⃣