SC North Football

Upcoming Scheduled Visits! @BriarCliffFB Saturday, May 2nd @DordtFB Monday, April 13 @iowapreps @SCNorthFootball @SSI_Siouxland

Let’s go @trey_theone12

Grateful that our @GoJacksFB Family is able to play such an important role in the Brookings and South Dakota communities and in the lives of our YOUTH! Summer Youth Camp & Coaches Clinic Opportunities! jackrabbitfootballcamps.com

Football athletes place incredible demands on their bodies explosive sprints, hard cuts, collisions, and repeated high-intensity efforts. Yet many high school and college players are underfueling, especially when it comes to calories and quality protein. This can lead to fatigue, muscle breakdown, and difficulty maintaining weight throughout the season. One of the most important nutrition windows comes right after training or competition. Prioritizing protein + carbs helps: ✔ Reduce muscle breakdown ✔ Rebuild and repair muscle tissue ✔ Replenish glycogen stores ✔ Support faster recovery for the next workout or practice Without adequate recovery nutrition, athletes may struggle with loss of lean muscle, decreased power, and slower recovery between sessions. nutritionwithwendi.com/blog/fueling-t…

🚨 Time to make your summer 🏈 plans. Come camp with @AugieFB! goaugiecamps.com

‼️ATTENTION‼️ Parent Meeting is tomorrow March 11th at 6:30pm In the Highs School Commons.

Episode 14: Creating successful DB's at the High School level, Cory Faus... youtu.be/bMVi9EQe_3E?si… via @YouTube

Iowa Football Top Returners - 5A, Group 4 Offense prepvarsity.com/iowa-preps/iow… @dheimbaugh3 @DominicSev74727 @hilton_rylan @ianlofflin @Josiah_Green28

Showcase your skills. Compete. Get noticed. Friday, April 24th | Sanford Fieldhouse | Register today 🏈sanfordsports.com #sanfordsports @riggsfootball @sanfordsports_

Habits that demonstrate how committed a student athlete is to improvement: -Time spent studying vs scrolling -Willingness to ask for help and feedback -Desire to help their teammates -Time they arrive and leave practices -Nutrition and sleep habits -Attitude while learning something new

Camp season is almost here for @AugieFB. Reserve your spot and get signed up! #FightOn goaugiecamps.com

CAMP IS AROUND THE CORNER!! SECURE YOUR SPOT TODAY🐯🐾🔥 🔗 wscfootballcamps.com #ForThePaw #PawUp

UPDATED Top 10 Rankings - @Sanford_FB Combine Vertical Jump Test: Positional Groups -QB, RB, WR, TE #SanfordSports @riggsfootball Link to Sign Up for '26 Combine: sanfordsports.com/events/sf-hs-f…

Proud of the work put in before break 💪 Strong finish in the weight room energy high, effort relentless, standards met. Championship habits don’t take days off. #FinishStrong #Creatingacultureforlearning

#MOVE2026: Sioux City North’s Kadyn Edwardson will take his talents to the next level with Waldorf football. @NHS_SCCSD @e_kadyn1 @wu_football @SCNorthFootball Story from @d2mart here: kmaland.com/sports/sioux-c…

Proud of the energy in the weight room this week. Technique is cleaner, confidence is higher, and the work speaks for itself. Max-outs incoming… let’s roll! 🔥🏋️‍♂️ #creatingacultureforlearning #StarsRise

Thank you @CoachDennisWU for the OV invite! 🟣⚫️ @PrepRedzoneIA @SCNorthFootball

Great week in the weight room. Energy was up, classes worked hard, and we’re seeing real development through consistent effort. Keep stacking days. #creatingacultureforlearning

Had a great time @dwtigerfootball today! Thank you @CoachMasonFrost for showing me what it’s like to be a tiger. #BleedBlue @SCNorthFootball @One11Recruiting @PrepRedzoneIA