SDR Strength

Below we have Jacob Stankiewicz assessment video for comparison purposes to see if our training is making an impact to his overall movement and stability. Conducting a functional movement screen pre personal... facebook.com/sdrstrength/vi…

Below we have Jacob Stankiewicz assessment video for comparison purposes to see if our training is making an impact to his overall movement and stability. Conducting a functional movement screen pre personal... facebook.com/sdrstrength/vi…

Below we have Jacob Stankiewicz assessment video for comparison purposes to see if our training is making an impact to his overall movement and stability. Conducting a functional movement screen pre personal... facebook.com/sdrstrength/vi…

Below we have Jacob Stankiewicz assessment video for comparison purposes to see if our training is making an impact to his overall movement and stability. Conducting a functional movement screen pre personal... facebook.com/sdrstrength/vi…

Below we have Jacob Stankiewicz assessment video for comparison purposes to see if our training is making an impact to his overall movement and stability. Conducting a functional movement screen pre personal... facebook.com/sdrstrength/vi…

Wishing all of our wonderful clients, friends and families a very Merry Christmas. Here is to a prosperous new year full of joy and happiness. We hope you have a truly special Christmas break xx Kyle & Becky

What a wonderful invention facebook.com/story.php?stor…

Jacob’s life with Cerebral Palsy

Go Ellice! Working on Hamstring strength can be a real struggle for some as it is often a very weak muscle group. Here is Ellice showing us how it is done!! Well done Muffin ⭐️⭐️ facebook.com/story.php?stor…

Tearing up that treadmill! facebook.com/story.php?stor…

Update 10: The flooring is over half way complete and will likely be complete by today!! 😬😬😬 facebook.com/sdrstrength/vi…

Update 9: The flooring has arrived! It is being installed this week along with the commissioning of our air conditioning.

Update 8: after 20litres of paint, 7days of effort, 1 scaffold & 2 DIY painters our ceiling looks brand new!

Update 8: The floor has been finished, it will seem a shame to have it covered up by rubber gym flooring. It is going to look the bee’s knees when it is finished! Phase 1 of the refurb is complete, we will be moving into Phase 2 very shortly.

Update 7: Here is the grand tour of the gym so far, it is near completed, just the floor finish to go next week. facebook.com/sdrstrength/vi…