Greg Kapusinski

AP Week 1 is starting! Good luck to everyone testing this week and next! Show the AP Board and Graders what you know and have fun!

Drake champions!!!!! @LeoMylie @LaneyGoldsberry @berkleyweiland and TT!

🚨𝐃𝐑𝐀𝐊𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍🚨 SOUTHEAST POLK WINS THE 4x100 RUNNING A 47.25 🐏 #iahstrk Luke Patton

So cool and a great person!

🚨New School Record 🚨 @ Waukee Northwest tonight!!

Congratulations to the girl’s track 4x1 relay team of Mylie Leo, Berkley Weiland, Teresa Tarplah and Emmerson Powell on their 2nd place finish, 2nd fastest time in school history and Drake Blue Standard time of 48.87 at the IATC Indoor Championship meet in Ames on Thursday.

Good luck to our girl’s track team at the IATC 4A Indoor Championships today starting at 4:30 on Iowa State’s Campus. The event will be live-streamed on CISN TV. 📺 youtube.com/live/U3MtwyfUB…

Track season is officially going. Can’t wait for this year! Great group of kids and I am honored to coach them this year! #NewProfilePic

Welcome to the 5 board AP Stats class of 2025! 63 names in 11 years. 23.3% 5 rate! Had some amazing students over the years, this year’s group looks to build on the tradition!

Congrats to our one and only @Jessie_Heims !!! Proud of you

@KaileeThamontri @PG_Softball @AshleyMears_PG @IAGoldProspects Keep killing 🍅 🌳

Thank you so much @PG_Softball @AshleyMears_PG for the amazing write up! My team had a great weekend and I am excited to see how the season continues. @IAGoldProspects

Can’t wait to see @baileyzimmerman at Red Rocks. My daughter absolutely loves him!

Missing track! 💛🖤 SB splits: 4x100- 1st leg- 12.38 4x200-1st leg- 25.33 Season Awards: -All-State 4A -Elite All-State I will be attending the Kalen Walker camp on 07/12/25. @kalenwalker131 Also running in the summer Iowa Games 07/19/25 in the 100 and 200! @IowaGames

Congrats to all the SEP 2025 AP Stats students! 100% pass rate! So proud of all of them and all of their hard work!!! Great work! #SEPAPStats #NotToLateToJoin2026

@b3_leo @LeoMylie Can’t wait for next year!!!

“I want to go out for track” Never did I see what was coming! The determination that this kid holds is remarkable and come to find out…she’s fast! Sophomore season is in the books and a statement was made!! Sprint teams watch out next year! Rams on a mission! Keep grinding Kid!

@Jessie_Heims Love it!!! lol!

@SEPBustaKap coaches pic if I wasn’t sick ⤵️

Another year in the books for the Rams Girls Track and Field team. Ended with a lot of girls running at state and medals in 5 events. Thankful for the best coaching staff in the state (missing coach Jess) and the most fun girls to coach. How many more days until 2026!?!?!?

@icwgirlstrackxc Thanks for a well run meet!

What a great week we had last week at the ICW Trojan Field. Thank you to AD BJ Mayer and AD secretary Brianna Nigg for all the work that went into host both a big JV meet in Monday and the SQ Championships on Thursday. It took a lot of volunteers and organization to pull it off.

SQM Champs! Congrats to the SEP girls track team!!! #NotDoneYet