𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩®

"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!" Explorer, peak performer, and former pro rugby player - we spoke with @auld__stock on this show in Aug. 2020 Ep 193 is out now

Thank you to all of our listeners 🙏 @Spotify @spotifypodcasts

We discuss 👨‍🏫 Learning from two young sons 📈 Being strategic about networking and growth 📃 Dealing with overwhelm through effective planning ♾️ Focusing on incremental gains 🪜 Overcoming the fear of failure to become a bestselling author 2/2 open.spotify.com/episode/7jcbO8…

This week on the show Ep #200 with @Guesty001 - Elite recruitment specialist and bestselling author of 'Top Biller' 🔗 links Spotify lnkd.in/efPcfJHD Apple apple.co/3ASdR3A Amazon lnkd.in/eG98GhFk @dclancyphysio @CiaranDunne 1/2

Don't miss our weekly newsletter. You can sign up here at lnkd.in/eQtBQdK Spotify lnkd.in/e8959DnF Amazon lnkd.in/ebgJjNfU Other lnkd.in/eBtc4RZ8 Apple Podcasts apple.co/3hZdOfY #podcast #sleepeatperformrepeat #SEPR #Highperformance 2/2

Ep #199 @AllistairMcCaw Human Performance & Team Culture Coach We discuss 🏆 What separates the elite from the rest ⚽ Working with great cultures like Benfica ❓ Key questions to know when coaching people ⚡ Knowing your purpose is a superpower @CiaranDunne @dclancyphysio 1/2

@dclancyphysio @CiaranDunne

Spotify - open.spotify.com/episode/04cy9A… Apple - apple.co/3EyhGNJ #podcast #SleepEatPerformRepeat #SEPR #HighPerformance #podcasts

Ep 198 is out now 🚨 A Season of Reflections where we hear from excellent guests such as @laoneill111 @DaraghFleming @mcarney73 @jameslaughlin and more!

A great pleasure being on the @SEPR_Podcast this morning. Really enjoyed that Ciaran and David.

Make sure to check out the future of personalised nutrition with Hexis. Visit their site at Hexis.live Don't miss our exclusive weekly newsletter - you can sign up here at lnkd.in/eQtBQdK #highperformance #selfdevelopement #entrepreneur

We discuss 🔑 The core concept behind Hexis 🛣️ Becoming an entrepreneur 🧪 Behavioural change science ⛳ Caddying on the PGA tour 🫲 Helping people realise their full potential Spotify open.spotify.com/episode/3JKpOy… Amazon music.amazon.co.uk/podcasts/acfb8… Apple Podcasts podcasts.apple.com/ie/podcast/197…

Ep 197 is out now! We are joined by a great friend of the show @david_m_dunne - CEO & Co-Founder of @hexis_live, Performance Nutritionist, & PhD Candidate @CiaranDunne @dclancyphysio 1/3

Don't miss our newsletter - sign up here at lnkd.in/eQtBQdK Apple Podcasts - apple.co/3fmbyyc Amazon - lnkd.in/eC5rvASu Spotify - open.spotify.com/episode/0onNzt… #highperformance #selfdevelopement #nutrition 3/3

We discuss 📖 How Daniel’s late father, Peter, impacted so much of what he does 🥗 Using the mixed meal approach for consuming food 🪧 Daniel’s vision for daveynutrition 😁 Why gut health should be a priority 🏉 Declan Darcy's simple but profound words 2/3

🎃 Happy Halloween 🎧 Ep 196 is out now with @DanielMDavey - Founder of @FoodFlicker and daveynutrition and author or Eat Up the Next Level @CiaranDunne @dclancyphysio 1/3

Episode links Apple apple.co/3Vy3LO1 Amazon music.amazon.co.uk/podcasts/acfb8… Don't miss our newsletter - you can sign up here at sleepeatperformrepeat.com #highperformance #selfdevelopement #MentalHealthAwareness 3/3

- 🙏 Losing a best friend to suicide at the age of 17 - 🧘‍♂️ A non-negotiable morning routine of meditation & reading - 🪧 Noticing signs of poor mental health in yourself and others - ✍️ Simple tools like journaling to help with mental health open.spotify.com/episode/1HBfud… 2/3

"I started going to therapy at the age of 20. Once I came out of that and I was in a better place I just had this burning urge to stop as many suicides as possible!" This week @DaraghFleming - Writer & award-winning mental health activist! @dclancyphysio @CiaranDunne 1/3

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We discuss: 🔍 Visualisation and other peak performance techniques 🥾 Damian’s quest for inner peace 🏉 The life-changing lessons rugby thought him 💪 How preparation is fundamental to being resilient 🔮 Advice Damian would give to his younger self @dclancyphysio @CiaranDunne

"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!" Explorer, peak performer, and former pro rugby player - we spoke with @auld__stock on this show in Aug. 2020 Ep 193 is out now