SEP XC

Register now for this fall. CAMP and CLUB options available: gobound.com/ia/schools/sou… @SEPolkRams @SEPFANATIC @AltoonaRunning @SEPSchools @sep_runnells @sep_AltoonaElem @sep_centennial @sep_willowbrook @sep_fourmile @sep_delaware @sep_mville @sep_clay

Going to play it safe and cancel this year’s Ice Bowl due to weather. Hope to see you next year: same day, same time, same location.

We’ll be having our annual “Ice/Turkey Bowl” this weekend. As always, same day (Saturday), time (1:00 pm), and place (HS stadium). Hoping to see a lot of current and former team members there. Happy Thanksgiving!

Thanks to our team photographer/graphic artist/manager Rilynn for all the behind-the-scenes work she did this season.

Great morning for a run at Cooper Creek Lake

Getting in some ‘Among Us’ prior to leaving for today’s CIML meet.

Thanks to @PleasantHillIA Fire Department for all you do!

Thanks to our seniors and their parents for making cross country important!

Twelve PRs tonight!

Southeast Polk Invitational runners of the meet: Will Ackelson, Noah Wright, and Corbin Tilus

Had a visit from Jered “J-Dub” Wells (‘03 state team) and his son Durham at today’s practice. #RAMILY

Some of our participants from Monday night’s kids race. We appreciate everyone who braved the (cross country) weather!

Welcome to 5000 meters of pure cross country! 3:45 JV girls 4:30 JV boys 5:15 varsity girls 5:45 varsity boys

ANNUAL KIDS RACE MON, OCT. 6 3rd/4th grades mile @ 5:30 pm 5th/6th grades 1-1/2 miles afterward $10 on-site registration @AltoonaRunning @SEPolkRams @SEPtrack @sep_centennial @sep_clay @sep_AltoonaElem @sep_fourmile @sep_clay @sep_willowbrook @sep_delaware @sep_mville

A first for me as a coach: having a former runner coaching his team in the same meet. Keep up the good work, @elihorton13_eli !