Start2Run-Fit4Life

This is AMAZING! Yes Deb! Means so much when we ask for photos on @BBCR1 and you take the time to send them 🥰😘 Happy bank holiday weekend xx

@AdeleRoberts @BBCR1 You're so welcome! The shout out made an epic day even better! I've recorded it and sent it to everyone 🤣😁😎 Happy bank hol too xx

@BBCR1 thanks for the shout out this morning @AdeleRoberts here's a couple of pics from my wing walk 👍 it was amazing!!!

New T-shirts printed up by @kustomClothing 😁👍 Currently we still are not running group sessions but if you're interested in our online coaching or want more information then please contact us today… instagram.com/p/CC8Zzb1Fjob/…

Pushed up the miles again at the weekend, a little more than I had hoped but actually went better than I thought it would 😁 Apart from a few footpaths that were no longer where they should be, and a few that were… instagram.com/p/CC1Ixzjli-o/…

Hill repeats week 😅 love it or hate it hill work is great for building strength and stamina 💪 I go from wanting to die on the way up, to feeling empowered again on the recovery jog down 😂 and although I hope the… instagram.com/p/CCwHSVZl1Uo/…

Wasn't expecting to manage this last night 😁 After getting back to full time tree work this week I have to say my enthusiasm for doing 100 meter sprint training last night was low! But I surprised myself by… instagram.com/p/CCLaOAOlDDT/…

There's a part of this run that's basically just dried, deep, mud moulded tracks. Every time I get to it it reminds me of a race a did back in 2016, The Grim. At the time I had only been doing 10k obstacle races,… instagram.com/p/CBMBwV1lVEU/…

One thing my long run yesterday has taught me is that I need to be better prepared in the heat. Although I had plenty of water and drank regularly I hadn't taken into account the loss of salts from my sweating. Where… instagram.com/p/CA5OClQFAFc/…

So I decided to up the miles today. I was aiming for around 18 but it ended up as 20 😂 I did alot of this route last year when I was training for snowdon_ultra and it's great to see that some of the brambles I had… instagram.com/p/CAlNg3-Fjiq/…

I love kettlebell workouts. Maybe it's the whole body effect you get or the functional element. Or maybe I just enjoy swinging a big chunk of metal around as it reminds me of my other life as a tree surgeon 😂… instagram.com/p/CAgHc3BFZxM/…

So yesterday's training was hill repeats 😥😂💪🏃 It's taken a few attempts but I now have the perfect killer hill to run up..... repeatedly..... It's aprox 4 miles from home so I've opted to cycle there before I kill… instagram.com/p/CAK8Tt9FwfR/…

This one nearly killed me yesterday 😂 7 reps of :- Snatches Over head squats Swings Clean and press Thrusters Lunges Over head squats Squat kicks Swings Managed 5 rounds in 30 minutes, but I was dead at the end 😅… instagram.com/p/B_-jAKllnbL/…

For the past five weeks I've been following a Kettlebell strength program. I have definitely felt the benefits from this, not just in my sessions but also during my runs. On my long run today I decided to not look… instagram.com/p/B_vCcBQF-fg/…

A few more pictures for any other nature nerds out there 😂 again from my long run at the weekend. An Early Purple Orchid and a female Orange tip butterfly resting on some Garlic mustard. Before I got into any mad… instagram.com/p/B_Nu_q_lK3w/…

Since learning the benefits of 'easy' runs I now take the time to enjoy my surroundings more on those runs. And I know how lucky I am to be able to admire the spring flowers in the woods. Bluebells being one of my… instagram.com/p/B_CgJNoFBHo/…

Sadly our last session maidstoneymca for now. We are following advice and suspending our sessions until we are told it is safe to restart 😔 What a fun last session we had though! Some warm ups involving horse… instagram.com/p/B92QRE-lxue/…

Took full advantage of the lighter evening @leedscastleuk tonight. We went on a 2 mile run out into the estate, with Anna and myself bringing up the rear while the boys went ahead. Then I would blow a whistle to… instagram.com/p/B9pjsQIlTyR/…

After a 15 mins upper body and core Kettlebell session we then pushed our group with a 20 min endurance workout 💪 Zoe was suffering from an arm injury after football at the weekend, so we adjusted her excersises… instagram.com/p/B8_ePg7lncn/…

The rain stopped and out came the sun, just in time to set over our session @leedscastleuk this evening 😍 Such a privilege to be able to coach in such a beautiful part of Kent. Everyone gave 100% as usual and… instagram.com/p/B8zZLT1FEFz/…