Start2Run-Fit4Life

49 posts

Start2Run-Fit4Life

Start2Run-Fit4Life

@SFit4life

Running and fitness club based in maidstone Kent. Our sessions are focused on fun and adapted to any ability from beginner to those wanting to improve.

Maidstone, South East Katılım Şubat 2019
8 Takip Edilen0 Takipçiler
Adele Roberts
Adele Roberts@AdeleRoberts·
This is AMAZING! Yes Deb! Means so much when we ask for photos on @BBCR1 and you take the time to send them 🥰😘 Happy bank holiday weekend xx
Start2Run-Fit4Life@SFit4life

@BBCR1 thanks for the shout out this morning @AdeleRoberts here's a couple of pics from my wing walk 👍 it was amazing!!!

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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
@AdeleRoberts @BBCR1 You're so welcome! The shout out made an epic day even better! I've recorded it and sent it to everyone 🤣😁😎 Happy bank hol too xx
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
Pushed up the miles again at the weekend, a little more than I had hoped but actually went better than I thought it would 😁 Apart from a few footpaths that were no longer where they should be, and a few that were… instagram.com/p/CC1Ixzjli-o/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
Hill repeats week 😅 love it or hate it hill work is great for building strength and stamina 💪 I go from wanting to die on the way up, to feeling empowered again on the recovery jog down 😂 and although I hope the… instagram.com/p/CCwHSVZl1Uo/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
Wasn't expecting to manage this last night 😁 After getting back to full time tree work this week I have to say my enthusiasm for doing 100 meter sprint training last night was low! But I surprised myself by… instagram.com/p/CCLaOAOlDDT/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
There's a part of this run that's basically just dried, deep, mud moulded tracks. Every time I get to it it reminds me of a race a did back in 2016, The Grim. At the time I had only been doing 10k obstacle races,… instagram.com/p/CBMBwV1lVEU/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
One thing my long run yesterday has taught me is that I need to be better prepared in the heat. Although I had plenty of water and drank regularly I hadn't taken into account the loss of salts from my sweating. Where… instagram.com/p/CA5OClQFAFc/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
So I decided to up the miles today. I was aiming for around 18 but it ended up as 20 😂 I did alot of this route last year when I was training for snowdon_ultra and it's great to see that some of the brambles I had… instagram.com/p/CAlNg3-Fjiq/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
I love kettlebell workouts. Maybe it's the whole body effect you get or the functional element. Or maybe I just enjoy swinging a big chunk of metal around as it reminds me of my other life as a tree surgeon 😂… instagram.com/p/CAgHc3BFZxM/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
So yesterday's training was hill repeats 😥😂💪🏃 It's taken a few attempts but I now have the perfect killer hill to run up..... repeatedly..... It's aprox 4 miles from home so I've opted to cycle there before I kill… instagram.com/p/CAK8Tt9FwfR/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
This one nearly killed me yesterday 😂 7 reps of :- Snatches Over head squats Swings Clean and press Thrusters Lunges Over head squats Squat kicks Swings Managed 5 rounds in 30 minutes, but I was dead at the end 😅… instagram.com/p/B_-jAKllnbL/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
For the past five weeks I've been following a Kettlebell strength program. I have definitely felt the benefits from this, not just in my sessions but also during my runs. On my long run today I decided to not look… instagram.com/p/B_vCcBQF-fg/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
A few more pictures for any other nature nerds out there 😂 again from my long run at the weekend. An Early Purple Orchid and a female Orange tip butterfly resting on some Garlic mustard. Before I got into any mad… instagram.com/p/B_Nu_q_lK3w/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
Since learning the benefits of 'easy' runs I now take the time to enjoy my surroundings more on those runs. And I know how lucky I am to be able to admire the spring flowers in the woods. Bluebells being one of my… instagram.com/p/B_CgJNoFBHo/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
Sadly our last session maidstoneymca for now. We are following advice and suspending our sessions until we are told it is safe to restart 😔 What a fun last session we had though! Some warm ups involving horse… instagram.com/p/B92QRE-lxue/…
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Start2Run-Fit4Life
Start2Run-Fit4Life@SFit4life·
After a 15 mins upper body and core Kettlebell session we then pushed our group with a 20 min endurance workout 💪 Zoe was suffering from an arm injury after football at the weekend, so we adjusted her excersises… instagram.com/p/B8_ePg7lncn/…
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