Sharon Milgram, PhD

Our team was last or we were in the top 99% with room to improve. Just depends on our mindset & the story we tell. Today @NIH_OITE hosts part 2 of the resilient scientist series focused on cognitive distortions and imposter fears. Join us; deets here- training.nih.gov/nih_becoming_a…

It was good to see so many @IRPatNIH trainees and staff out running and cheering others on. This is a great example of community wellness. #resilientscientistseries

thanks @NIH_COSWD for the opportunity to participate in your seminar on diversity in pharma. I learned a lot. @NIH_OITE offers career development resources for @IRPatNIH trainees. Many resources are open to people outside NIH. Info @ training.nih.gov

Some of my own #wellness collage showing the people and activities that are part of my stress management routine. If we hit 100 posted or emailed collages I will make a donation to World Central Kitchen (almost halfway there)!

@NIH_OITE resilience course started yesterday. We had an excellent discussion with >600 trainees. A key point we addressed is what resilience is & what it is NOT. Silent suffering happens all too often in our community. Discussion groups are next week - catch up and join us!

Thank you all for joining Unit 1 of #BecomingAResilientScientist today. As we discussed today, it is important to find ways to take care of our health and well-being. Watch the OITE video below for some inspiration! tinyurl.com/TakeCare-2022

So excited to welcome @nih Postbacs. This is the @nih_oite cohort group meeting for orientation. We talk about self-awareness, career developing, integrating into new research groups, expectations and a lot more. So glad to be back in person!

I got to spend a few hours today talking about successful experiences with new @NIH postbacs. Here are a few slides from the presentation.

@NIH_OITE is starting our fall professional development series. Want to know what webinars we offer? Sign up for this listserve - training.nih.gov/sas/_20/426/ and you will receive regular updates about our offerings.

@NIH_OITE asked scientists what they do to take good care of themselves. Take a look at what they said.....youtube.com/watch?v=Ic187f…

@NIH_OITE summer poster day starts tomorrow! Generosity is a pillar of well-being. Do something nice for a summer intern hoping for visitors at their poster -- and take care of yourself in the process :-). Info at event.fourwaves.com/spd-2022/pages

Looking forward to hearing our #summer students talk about their projects this week for the @NIH summer poster day- 8/3 & 8/4 #AcademicTwitter

Hard to believe the end of July is already here— Be sure to stay mindful of the little things and go out in the nice weather while it’s still around. Enjoy the weekend

Next week (8/2 @ 3pm ET) we will talk about #success in college and how to measure it in ways other than percentages or grades. Perfect for incoming high school seniors and recent high school graduates tinyurl.com/Success-In-Col…

Very excited to see the 2022 @NIH summer interns' posters at the @NIH_OITE virtual summer poster day on 8/3 and 8/4 next week-- Good luck to all presenting!

For all the high schoolers and recent high school graduates out there— Today @NIH_OITE will hold a session on the importance & strategy of effective communication in research environments. 7/26 3pm ET tinyurl.com/Good-Communica…

Learn how to give and receive #feedback in constructive ways that will help us communicate better and develop ourselves as scientists (and people). Today at 10am ET for @NIH_OITE’s final session on #BecomingAResilientScientist (for younger audiences) tinyurl.com/ResiliencePt4

International #SelfCare day is this Sunday. Enjoy your #weekend by focusing on your self-care routines: What can you do differently with your self-care now to benefit from in the future?

Next Monday 7/25 will be the final installment of the summer #resilience series for younger audiences. Learning about how to give and receive #feedback in effective ways strengthens our feedback resilience. 10am ET @NIH_OITE tinyurl.com/ResiliencePt4

Excited to meet the exhibitors for the @nih graduate & professional school fair this morning -- If you are a prospective student this #application cycle, there are still two days left of the fair! @NIH_OITE #GPFair22