Sutter Health Plan

On days when everything feels like too much, shifting your attention to small, meaningful details can help create a sense of calm. Making space for these brief, mindful moments throughout your day may support your overall well-being.

#MayIsBikeMonth — a great opportunity to get outside and get moving. Whether you’re riding through your neighborhood or exploring local trails, biking is an enjoyable way to build strength, tone muscles and support heart health.

Chronic diseases such as heart disease, cancer and diabetes are the leading causes of death and disability in the US according to @CDCgov. Sutter Health Plan covers preventive care services at no cost share for members. Talk to your doctor about what is right for you.

We were a proud sponsor of the CAHIP Annual Golf Tournament earlier this week. Thanks to all who visited us. Pictured are Danny Langarica and Bryan Coppin from Choice Administrators and Ken Marks from Granite Bay Benefits with Sean Donnalley, and Tammy Mendez and Wesley Mulligan.

It’s women’s health month — a good time to schedule a well-woman visit. As a reminder, preventive care services, including well-woman visits, are covered at no cost share for members.

National Nurses Week and National Hospital Week are a time to recognize the people behind every moment of care. Your commitment, compassion and expertise have a meaningful impact on the lives you serve every day.

Today we recognize and appreciate the moms, caregivers and individuals who make a lasting difference in our lives. Your care, support and influence are deeply valued. Wishing you a meaningful and well-deserved happy Mother’s Day.

Building a small moment of gratitude into your day can go a long way. Even a few minutes spent reflecting on what you appreciate may positively impact both your emotional and physical well-being. What are you grateful for today?

Healthy eating and weight management can feel overwhelming, but you don’t have to do it alone. Sutter Health Plan offers no-cost Health Coaching. Work one-on-one with a coach and get started in 20 minutes or less. Call 844-987-6095. Also, connect with your PCP for support.

May is Mental Health Awareness Month. If you're navigating difficult emotions, Sutter Health Plan members can self-refer for a confidential visit with a behavioral health provider, in-person or virtually. Your well-being matters. Learn more at carelonbh.com/sutterhealthpl….

When you need care, Sutter Health Plan makes it easy to find the right option — from routine checkups to urgent needs. Connect with your PCP, schedule video visits, or try On-Demand Video for quick access without an appointment. Watch this video to learn more about your options.

As your child grows, the to-do list changes, but with preteens and teens, there’s something you still need to do — make sure they’re vaccinated. Check with your child’s PCP to ensure they are up to date on their recommended vaccinations.

Spring is here, and for many, so are allergies! Sutter Health Plan offers coverage for allergy services, including testing and injections, when medically necessary and prescribed by your doctor. Reach out to your primary care provider to find the right solution for you.

Your health matters — and so does finding the right provider. Use Sutter Health Plan’s search tool to locate doctors, specialists or care facilities that meet your needs. Explore options at sutterhealthplan.org/provider-search.

Women’s Health Month highlights the importance of prioritizing women’s health at every stage of life. It’s a time to schedule screenings, build healthy habits and support both physical and mental wellbeing. Learn more in our newsroom. news.sutterhealthplan.org/may-is-womens-…

A new baby can be cause for excitement — and stress. As many as 1 in 5 women will experience a mental health disorder during or after pregnancy. Providers can screen for mental health conditions and help connect members to the right care. Learn more at carelonbh.com/sutterhealthpl….

Your health plan should work for you from day one. Members, getting started is easy — schedule your first appointment, register for the Member Portal, and sign up for My Health Online to stay connected to your care anytime, anywhere. Watch this video to learn more.

Autism and generalized anxiety disorder are among the top two diagnoses for our child and adolescent members. Sutter Health Plan offers resources to help manage these conditions. Talk to your child’s doctor to discuss any concerns you may have at your next well-child exam.

E-cigarettes, or vapes, are the most commonly used tobacco product among youth, according to a study by @CDCgov. Nicotine is highly addictive & can harm a developing adolescent brain. Members have access to a Health Coaching Program for tobacco cessation by calling 844-987-6095.

Sutter Health Plan members, you are invited to a weight loss webinar on May 14 at noon led by a panel of Sutter Health clinical educators. The session will focus on practical strategies for healthy, sustainable weight loss. Register here at bit.ly/shp-webinar-ma….