Sylvanus Kamugisha

Running Challenge, Day 100/100 The 100 days of running Challenge is over. Many thanks to my Challenge mate Mgune Masatu and my pacer Eng. Patrick Katemba @TOTRunners #100daysofrunning #102kilometres #3digits #challengecompleted✔ #fetchyourbody2023 #grateful #sylvarunner

Running Challenge. Day 26/100. RSD RSD 391 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

SIKU TANZANIA ITAKAPOAMKA KWENYE BLUE ECONOMY — WATU WENGI WATAJUTA KWA NINI HAWAKUINGIA MAPEMA. Namna watu wanatajirika kupitia Bahari .. 🧵👇🏼

Running Challenge. Day 25/100. RSD 390. @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 24/100 RSD 389 @TOTRunners #100daysofrunning #fetchyourbody2026 #sundayisrunday #grateful #sylvarunner

Running Challenge. Day 23/100. RSD 388 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 22/100. RSD 387 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 20/100 RSD 385 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Absa-DCM 2026

Running Challenge. Day 19/100. RSD 384 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 18/100. RSD 383 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 17/100 Absa-DCM. RSD 382 @TOTRunners #100daysofrunning #darcitymarathon2026 #sundayisrunday #fetchyourbody2026 #grateful #sylvarunner

Baada ya Rais Donald Trump wa Marekani kumaliza ziara ya kikazi ya siku 2 nchini China, serikali ya Marekani iliwataka wale wote waliokuwa kwenye msafara huo akiwemo Rais, kutupa kila kitu walichopewa au kutumia wakiwa China kabla ya kuingia kwenye ndege. Zoezi hilo lilifanyika katika pipa la uchafu lililowekwa nje ya ndege. Vitu hivyo ni pamoja na simu za matumizi ya muda mfupi (burner phones), beji, vibali, pini, zawadi n.k Msafara huo uliacha simu zao binafsi zote ndani ya ndege yao Airforce one na zilihifadhiwa ndani ya mifuko maalumu ambayo haiwezi kushika ishara yoyote ya mtandao. Hatua hizi zilichukuliwa kwa sababu za kiusalama, huku Marekani ikiendelea kuamini kuwa China inaweza kutumia mwanya wowote kuifwatilia serikali yake kijasusi. Rais Trump alimaliza ziara hiyo ijumaa ya jana. #KitengeUpdates

Running Challenge. Day 16/100 RSD 381 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 15/100 RSD 380 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge. Day 14/100 RSD 379 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

Running Challenge, Day 13/100. RSD 378 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner

@IkanyengMo30784 @TOTRunners Thanks champ

@SKamugisha @TOTRunners Keep going champ, break the limits🔥🏃

Running Challenge. Day 10/100 RSD 375 @TOTRunners #100daysofrunning #fetchyourbody2026 #sundayisrunday #grateful #sylvarunner

Running Challenge. Day 12/100 RSD 377 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner #garmin #beatyesterday

Running Challenge. Day 11/100 RSD 376 @TOTRunners #100daysofrunning #fetchyourbody2026 #grateful #sylvarunner