Special Olympics MD-Frederick County

Taking time for yourself is important. The benefits of taking time for yourself increases your happiness, & allows you to recharge. Some examples would be self-care, exercise, or journaling! On #MakeItHappenMonday we encourage you to take time each day to take time for yourself!

Did you know that a good night's sleep will get you energized for the day, especially for the sports you compete in. Follow these tips to get a better night's sleep and ready for the next day! #WellnessWednesday

I went out for a walk around my neighborhood where I’ve walked hundreds of times before, but I got myself lost and confused. I guess even weeks out of being in the hospital and having surgery on my brain, it’s still healing, and being confused & frustrated is part of that.

2024 Unified Bocce Gold Medal State Champs!!! So proud of this team @QuinnWi26055401 @SportsSODude @TJ_PatriotsAD @PatNationPrinc @GTJHSAthletics @GretaHarrison18

Here's a clip from our first-ever @SpOlympicsMD Athlete of the Season, Adam Hays! We are excited to feature him and more athletes in the future. Learn more about Adam by going here: pulse.ly/x3r0mv4497

It's getting cooler and that means Fall is on it's way! That's not going to stop our athletes from training hard for a chance to achieve their athletic goals. #MedalMonday

Tell us how you did this weekend at the @SpOlympicsMD Summer Games. If you have a picture with your medals, share it with us! #MedalMonday

It’s a silver medal for Frederick County! 🥈 ⁦Congratulations! @SOMDFC⁩

Spending my day cheering on the Frederick County Special Olympics Cheer Team! ⁦Way to go, ladies!!! @SOMDFC⁩ 📣

Today, on Memorial Day, we remember those who have sacrificed for their families and our country—especially those of our @SpOlympicsMD athletes. Thank you for protecting all our rights and freedoms and showing our athletes how to be brave in the attempt. #MedalMonday

The University of Maryland School of Social Work’s Office of Diversity, Equity, and Inclusion (ODEI) awarded Special Olympics Maryland The Shirley Chisholm Community Award on Tuesday, March 28th! Read on in our IMPACT Newsletter here: bit.ly/3o2yvul

There’s nothing better than a bowl of ice cream after a long hot day, but what if we told you this ice cream is one ingredient and super easy? Check out our newest #HealthyMessengerMeal by Global Health Messenger, Abby Gibbons! virtualsomd.com/health-messeng…

Having fun at the @FCPSMaryland Middle & High School Inclusive PE Field Day #ExperienceInclusion

Swim Practice has been cancelled for our swimmers due to Pool issues today (Sunday, 4/30) for both sessions (5-6 pm & 6-7 pm) at Hood College. Thank you for your understanding!

We are excited to host our 3rd L4L #YoungAthletes field day next week! If you work in @FCPSMaryland and have not sent an RSVP from the save the date please message us! #inclusion #SOMD #YAP #fcpspe #unified

#VolunteerAppreciationWeek #volunteer #ExperienceInclusion

#VolunteerAppreciationWeek #volunteer #ExperienceInclusion

#VolunteerAppreciationWeek #volunteer #ExperienceInclusion

#VolunteerAppreciationWeek #volunteer #ExperienceInclusion

#VolunteerAppreciationWeek #volunteer #ExperienceInclusion