CGL SPECTRUM

The New Year is a chance for new beginnings; not just for your loved one, but for you too. Our Carers Group offers support, hope, and a safe space to start 2026 with strength. Sign up for January sessions. Contact us on 0800 652 3169 or herts@cgl.org.uk #NewYearNewHope #carers

💬 Worried about relapse? ✔ Use support ✔ Avoid triggers ✔ Stay productive ✔ Reflect on progress ✔ Talk about warning signs Help is here: 0800 652 3169 | herts@cgl.org.uk #RecoveryMatters #RelapsePrevention #StayConnected #Hertfordshire #ChangeGrowLive

💬 Tough times? Try the Five Ways to Wellbeing: ✔ Connect ✔ Be active ✔ Keep learning ✔ Give to others ✔ Be mindful Support: 0800 652 3169 | herts@cgl.org.uk #SelfCare #MentalHealthSupport #FiveWaysToWellbeing #Hertfordshire #changegrowlive

🎁 Holiday checklist: ✔ Pharmacy hours ✔ Prescription ready ✔ Holiday supply ✔ Safe storage box ✔ Naloxone kit - it saves lives Support: 0800 652 3169 | herts@cgl.org.uk #HolidayChecklist #StaySafe #NaloxoneSavesLives #cgl #hertfordshire

The festive season can feel heavy when you’re caring for someone with alcohol or drug dependency. Our Carers Group offers a space for comfort, understanding, and hope because you deserve peace too. Join our December sessions and contact us on 0800 652 3169 or herts@cgl.org.uk

🌟 Tips for staying strong in recovery: ✔ Connect with supportive people ✔ Avoid triggers ✔ Stay busy ✔ Plan positive activities ✔ Remember your progress Need help? 0800 652 3169 | herts@cgl.org.uk #StayStrong #RecoverySupport #RelapsePrevention #cgl #hertfordshire

Feeling run-down? Try these 5 steps: ✔ Connect ✔ Be active ✔ Keep learning ✔ Give to others ✔ Be mindful Support: 0800 652 3169 | herts@cgl.org.uk #TakeCare #MentalHealthMatters #FiveWaysToWellbeing #Hertfordshire #changegrowlive

✨ Your wellbeing matters this festive season. ✔ Check pharmacy hours ✔ Plan your prescription ✔ Speak to your Recovery Worker ✔ Store meds safely ✔ Collect naloxone - it saves lives Support: 0800 652 3169 | herts@cgl.org.uk #FestiveWellbeing #StayPrepared #Herts #cgl

Christmas can feel lonely when you're carrying the weight of someone else's struggle. Our Carers Group is here to remind you: you’re not alone. Reach out today and contact us on 0800 652 3169 or herts@cgl.org.uk #CarersSupport #CompassionAtChristmas #CGL #hertfordshire

🎄 Wear a jumper. Change a life. Join #ChristmasJumperDay and help children stay safe, healthy & learning in the UK and worldwide. Donate what you can and make the world better in a sweater! 🌍 tinyurl.com/2n8e6veb #SaveTheChildren

Two down, Two to go! 🎉 Thanks to everyone who joined our festive health event. Next stop: Hertford hub next Wednesday! Know someone with alcohol or drug dependency who could benefit? Contact us 📞0800 652 3169 📧herts@cgl.org.uk

Human rights protect, unite, and empower us every day. They start with respect, fairness, and collective action. Let’s make rights a reality for all. 🌍 #HumanRightsDay #EqualityForAll

Hatfield, we’re coming to you! Join us tomorrow (10:00–14:00) for integrated health support: liver checks, COPD screenings, harm reduction info & more. 📅 Hatfield 10 Dec | Hertford 17 Dec | Watford 22 Dec #hertfordshire #changegrowlive

This Christmas, we’re gifting more than care - we’re gifting hope. Join us as we bring together services that make a real difference. 👉 If you work with clients who may be drug/alcohol dependent, email herts@cgl.org.uk or call 0800 652 3169 #changegrowlive #hertfordshire

💙 Worried about relapse? ✔ Use support groups ✔ Avoid triggers ✔ Stay busy ✔ Remind yourself of your progress ✔ Watch for warning signs Relapse isn’t failure—reach out for help: 0800 652 3169| herts@cgl.org.uk #RecoveryJourney #RelapsePrevention #StayStrong #Herts #CGL

Collaboration is powerful. Our December events unite health teams, peer mentors, and volunteers to support recovery and wellbeing. Our health event this week is at Hatfield. 📅 Don’t miss out - refer your clients today. 👉 Email herts@cgl.org.uk or Call 0800 652 3169 #Herts #CGL

💙 Feeling low? Try the Five Ways to Wellbeing: ✔ Connect ✔ Be active ✔ Keep learning ✔ Give to others ✔ Be mindful If you need support: 0800 652 3169 | herts@cgl.org.uk #WellbeingMatters #FiveWaysToWellbeing #MentalHealthSupport #Hertfordshire

🎄 Haven’t sorted your prescription yet? No stress! ✔ Check pharmacy hours ✔ Confirm your supply ✔ Speak to your worker ✔ Get a safe storage box ✔ Collect naloxone—it saves lives Need support? Call 0800 652 3169 or email herts@cgl.org.uk #StaySafe #HolidayReady #cgl

The holidays can be tough when you’re caring for someone with addiction. Our Carers Group offers a place to share, breathe, and find hope even during the festive season. Join our December sessions. Contact us on 0800 652 3169 or herts@cgl.org.uk #CarersGroup #YouMatterToo

One Down, Three to Go! Thank you to everyone who joined and embraced the gift of health this festive season. Our next health event is in Hatfield (10.12.25) If you have clients with alcohol or drug dependency who could benefit, contact us: 📞 0800 652 3169 📧 herts@cgl.org.uk