Sport Science Insider

Founded by Dr Will Shaw and Emily Dingley, Sport Science Insider is the resource we wish we had as athletes and sport science students. Check it out here ⬇️ sportscienceinsider.com

Click below to watch olympian @OliverDingley speak to us about his preparations for the Tokyo Games and the sport science underlying his success. Look out for him on Tuesday 3rd August at 7am (BST) for the Men's 3m Springboard Prelims ☘️. sportscienceinsider.com/olympic-diver-…

Linear Vs Block Vs Undulating Periodization: It Matters Less Than You Might Think A big thanks to Alex Parry for putting together this piece on differing types of periodi(s/z)ation sportscienceinsider.com/linear-vs-bloc…

A short guide on the CI effect, what we known, what we don't know, and how it can be implemented by coaches. sportscienceinsider.com/contextual-int…

Stages of learning consider the process of how a performer transitions from an unskilled novice to an expert for a given motor skill. To learn more, check out our article below ⬇️ #sportscience sportscienceinsider.com/stages-of-lear…

NEW ARTICLE: Classifying sporting actions helps coaches and practitioners make sense of the demands that are required to perform well. Check out how you can classify your sporting skill on some of the most broadly used categories ⬇️ sportscienceinsider.com/skill-classifi…

Psychological and emotional preparedness are undervalued facilitators of athletic performance. In 10 years, many coaches are going to wish they spent more time investigating athletes’ psychological/emotional needs and less time on physical/physiological evaluations.

The Profile of Mood States (POMS) questionnaire is a validated psychological test that contains 65 words and statements that describe feelings. Click ⬇️ to learn how to conduct the POMS questionnaire, how to score it and what to do with the data. bit.ly/328ZCpe

NEW ARTICLE: Knowledge of Results vs. Knowledge of Performance. Feedback is critical when learning any skill - in this article, we look at the two types of feedback and explain how they can be applied to a sporting context. Click below to learn more ⬇️ bit.ly/3dVuVtg

NEW ARTICLE‼️: Six Mental Skills all Athletes Should Develop. Read below to learn what these six mental skills are and how you or your athletes can develop them ⬇️ bit.ly/3d8sxQX #sportscience #mentalskills #performance

We aim to provide user-friendly, evidence based, actionable sport science content – open to all athletes, students, practitioners and researchers. #sportscience #actionable #evidence

Founded by Dr Will Shaw and Emily Dingley, Sport Science Insider is the resource we wish we had as athletes and sport science students. Check it out here ⬇️ sportscienceinsider.com