Charlotte Stirling-Reed

Thank you so much @jamieoliver 😘😘 xxx

Worried your child’s eating is more than fussy eating? ARFID (Avoidant Restrictive Food Intake Disorder) is a eating disorder that can affect children's growth, nutrition & mental health. Find out what ARFID is, common signs & what support is available 👉 srnutrition.co.uk/2025/06/what-i…

“Just one bite!” does this sound familiar? If you’ve ever wondered whether encouraging your child to take a bite actually helps with fussy eating, this blog breaks it down. Learn how pressure impacts fussy eaters & what to try instead srnutrition.co.uk/2024/10/should…

Are processed meats like sausages OK for your child? It can be hard to know what is the right amount. This blog explains the latest evidence from the Food Foundation on processed meats for children. It includes what to watch for & practical swaps. srnutrition.co.uk/2025/06/is-pro…

😫 Have you ever wondered why your child repeatedly wants to eat the same food daily and then suddenly refuses the same food they once loved? 👩‍⚕️ Learn practical strategies to help your child move past food jags and try new things again. 👉 srnutrition.co.uk/2025/06/how-to…

Do you want to boost your little one’s nutrition ? Here are 7 superfoods that are perfect for babies and toddlers. Also simple enough to offer almost every day! 📷 Easy, nutrient packed recipe ideas to support healthy growth and development. Read here:srnutrition.co.uk/2025/06/7-supe…

🍬 Confused about “free sugars” and how they affect your child’s diet? You’re not alone! 👶Learn what free sugars are, why they matter, how to reduce sugar and make simple swaps to support your little one’s health. 👉 Read now: srnutrition.co.uk/2025/05/what-p…

🤔 Concerned about using baby food pouches? Your FAQ answered! So many questions have been raised around baby food pouches. This blog answers 5 of the most common questions , including free sugars, when to use them, & what to watch out for. 👉 Read here: srnutrition.co.uk/2025/05/5-faqs…

👶 It’s Weaning Week 2025! The perfect time to take the stress out of starting solids. Whether you’re just beginning or need a confidence boost, our latest blog shares 10 expert weaning tips to help make your baby’s first tastes safe & enjoyable. 👉 srnutrition.co.uk/2025/05/10-exp…

🍩🥤Worried about sweeteners and if your child can have them? Find out about the types of non sugar sweeteners, why they are of concern and all the latest guidance from the SACN report. Find out more here> srnutrition.co.uk/2025/05/worrie…

👶Starting to wean your baby? then a reminder that there are 11 foods NOT to feed your baby. 🍇🥜🥛🍯🥚 Take a look below at some of the foods to avoid offering – including some that you may otherwise think of as healthy options! srnutrition.co.uk/2025/04/what-n…

During the early weaning days, one of the biggest concerns for parents is the risk of choking. If not prepared correctly, certain foods can be a choking hazard. 🍇 🍈🥜 Find out how to prepare common choking foods safely >srnutrition.co.uk/2025/04/how-to…

🐰🐥🥚Stuck for some Easter ideas? There are lots of fun and exciting things you can do with your little ones that are food and non food related. I have put together 22 fun Easter Ideas here> srnutrition.co.uk/2025/04/fun-ea…

Feeding challenges with neurodiverse children can be misunderstood. If we learn to reframe our approach by setting small goals & celebrating wins we can start to build a positive relationship with food. Find out how to do this: srnutrition.co.uk/2025/03/how-to…

It is world autism awareness day (2nd April) To raise awareness we have created a blog series 1 - 4 on the feeding challenges of neurodiverse children. Check out part 1 here srnutrition.co.uk/2025/03/unders…

Does your toddler shove food in their mouth? and not sure why/what to do? 👶 Find out my 7 expert ways to help them and reduce your anxiety. Check it out here> srnutrition.co.uk/2025/03/why-do…

It can be confusing to know when is the RIGHT time to start weaning. Find out everything you need to know in this new blog which shares: * What the current guidance is * How to know if they are ready & why there is so much confusion >> srnutrition.co.uk/2025/03/when-d…

Does your child take a school lunch? 🍎🍱 Understanding the school food standards in the UK can be complicated. Check out this guide that explains what school food should & shouldn't include. Also how you can support your child to make healthy choices.➡️ srnutrition.co.uk/2025/02/a-guid…

Are you struggling to get your kids to eat veggies? 🥦 You're not alone! There are lots of easy ways to make veggies taste SO good. ➡️Find 7 easy ways to make vegetables taste good including; different cooking methods & what to add to them. Check it out srnutrition.co.uk/2022/10/7-ways…

Introducing new textures is just as important as new flavours!👶🍎 You may be nervous about offering new textures but gagging is normal whilst they get used to them. Check out our blog on HOW to introduce new textures and WHY it is important: srnutrition.co.uk/2023/09/weanin…

❤️ It is nearly Valentines Day! If you are looking to make some healthy and fun recipes using everyday foods, that aren't chocolate 🍓 then we have some great recipes. From heart-shaped pancakes to easy pitta pizzas! Check out the Valentines recipes srnutrition.co.uk/2022/02/valent…