SS Dance & Wellbeing

Here’s how to join ssdancewellbeing.co.uk/item/fitness-d…

It actually really is a vibe 💜

We love it in our dance sessions 💜

@timmo_42 🤮 brings back nightmares

Everyone remembers Calpol from their childhood, but do you recall the banana flavour amoxicillin in glowing Chernobyl nuclear yellow?

DANCE FITNESS should be fun 🤩 This week we’re taking it to the streets 👊🏾 Hip Hop Themed class at Birstall CC Mon 18th March 7.15pm! Ditch the boring workouts and join us👇🏾 ssdancewellbeing.co.uk/item/fitness-d… Dance ✨ Wellbeing ✨ Passion #Birstall #HipHop #DanceFitness #Monday

@CHFTNHS @Chftengagement Any Calderdale and Huddersfield NHS staff can try out this class on a Tuesday (First session FREE) - 5.30 - 5.45pm… Click here to book 👉🏾 ssdancewellbeing.co.uk/item/active-wo…

@CHFTNHS @Chftengagement are you ready to do the challenge this Tuesday in our class?!? 💃🏾

It’s been a miserable week 🌧️💨 so I thought i’d bring a bit of a pick-me-up into class - my #Birstall Fitness DANCE Fusion crew are always up for a challenge 💃🏾💪🏾💪🏾 To join this class book here ssdancewellbeing.co.uk/item/fitness-d… Dance ✨ Wellbeing ✨ Passion #WestYorkshire #Birstall

This isn’t my favourite time of the year, Autumn 🍂, everything just seems to be an uphill struggle. Drop👇🏾 an autumn leaf 🍁 in the comments if like me you’re feeling the change of season struggles!! m.facebook.com/story.php?stor… #Dance ✨ #Wellbeing ✨ #Passion

This week has tested me 😩 If i didn’t have SS Dance & Wellbeing who knows where i’d be 🤷🏾‍♀️ - It always turns my frown upside down! This 🎥 shows me where i am comfortable. Everyday begins with an act of courage and hope - Game face on 💪🏾🤨 #Dance ✨ #Wellbeing ✨ #Passion

I’m not sad, i’m not unhappy… Sometimes we just need space. I am at the age right now where i can recognise what is good for me, what works for me and what boosts my well-being. Anyone relate?!? 🤷🏾‍♀️ #restore #balance #mindset #wellbeing

@JamaicaLeeds @susanpitter @vanleyburke @JMA_Photography @leedslibraries @LEEDS_2023 @LeedsInspired @Gabicci1973 @LeedsCommFound @LeedsCivicTrust Great pic 🙌🏾

Reliving the joy of seeing our stories told. Our Rebellion to Romance exhibition on 2nd gen. West indians in 70s-80s #Leeds curated by @susanpitter w. portraits by icon @vanleyburke did just that. Can't believe it's been just over a year! #OutOfManyFestival 📷 @JMA_Photography

@CHFTCharity @CHFTNHS @Chftengagement @sue_hrd we have a class running at HRI on Tuesdays 5.15pm - right after 5pm clock off so you can get a 45 minute workout before you get home!! Leave all the pent up stress in the workplace and dance it out in #FITNESSDANCEFUSION

Holding ourselves to a perfect standard only sets us up for failure, disappointment, and makes the progress a whole lot harder than it needs to be. 💥FITNESS DANCE FUSION💥

💥FITNESS DANCE FUSION💥 Whether you're motivated by health, or fitness, weight loss or the journey, it's important to always keep in mind that consistency is more important than perfection.

NEW PARTICIPANTS get your first class FREE - so do come and have a dance… After work, after a long day, after the school-run or before a workshift! ssdancewellbeing.co.uk/classes #MoveMore #ImproveHealth #BoostWellbeing #KeepMoving #BetterMindset #MentalHealth #MovementTherapy

@WendyMozes Woiiiii 👏🏾👏🏾👏🏾

Owwwwww 😍

Smashed it 🎉🎉 Lovely to meet and dance with your group 🪩💃🏾 #BoogieWonderland #DanceOnProject #1001stories #LeedsPlayhouse

Had the most fun 🤩 on this performance with @DanceOn_Yorks Bringing the 70s DISCO 🪩 vibe to @LeedsPlayhouse #1001stories

Acting as project lead on 1001 stories at a @leedsplayhouse event working with #YorkshireDance bringing a variety of older adults together who are involved the Dance On project #1001stories #leedsplayhouse #dance #wellbeing #passion #danceonproject