STH Health and Wellbeing

Yesterday, the STH Mobile Wellbeing Hub visited Weston Park, creating a great chance to connect with staff, have supportive conversations, and highlight the wellbeing support on offer. A big thank you to @SHCFundraising for supporting our team 💙

Mindful March - Day 25: Focus your attention on the good things you take for granted actionforhappiness.org/mindful-march #MindfulMarch

Yesterday, the STH Wellbeing Trolley stopped by our Darnall Community Nursing Team, creating a great chance to connect with staff and highlight the wellbeing support on offer. A big thank you to @SHCFundraising for supporting our team 💙

STH staff can also access Vivup's self-help guide for Sleeping Problems when logged into the Vivup portal at vivup.co.uk [3/3] #WorldSleepDay

The Unmind app is free to all NHS staff and includes a dedicated sleep section - to help you fall asleep faster and enjoy better rest. It also offers a Sleep for Shift Work course Register your free account at nhs.unmind.com/signup [2/3]

Today is World Sleep Day and this year the theme is Sleep Well, Live Better 😴💙 This #WorldSleepDay discover some of the resources available to STH staff to support you on your journey to prioritise your sleep health... [1/3]

Today is No Smoking Day 🚭 Need support to quit? Our Staff Stop Smoking Service has plenty of resources to help you succeed. Visit the Staff Health & Wellbeing SharePoint for all the details. Remember: a smoke-free life begins with a smoke-free day!

Today the STH Wellbeing Trolley visited Obstetrics, Gynaecology & Neonatology at RHH and Jessop Wing Providing an opportunity to promote the wellbeing resources available to staff Thanks to @SHCFundraising for supporting our team!💙

Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march

Friendly February - Day 25: Thank three people you feel grateful to and tell them why actionforhappiness.org/friendly-febru… #FriendlyFebruary

Thinking of coming along to one of our groups tonight? Here's some words of encouragement👌 #ANDYSMANCLUB #MensMentalHealth #SupportGroup

Yesterday the STH Wellbeing Trolley paid a visit to our Woodhouse Community Nursing Team The visit provided a valuable opportunity to engage with staff and promote the wellbeing resources available Thanks to @SHCFundraising for supporting our team! 💙

Friendly February - Day 18: Respond kindly to everyone you talk to today, including yourself actionforhappiness.org/friendly-febru… #FriendlyFebruary

Today the STH Wellbeing Trolley and Mobile Hub paid a visit to Clinical Data Capture The visit provided a valuable opportunity to engage with staff, offer supportive discussions, and promote the wellbeing resources available Thanks to @SHCFundraising for supporting our team

It's Time To Talk Day You don’t need perfect words to talk about your mental health. Just a small conversation with someone you trust can make a difference. Let’s break the stigma together and support each other 💙 nhs.uk/.../how-to-tal… #TimeToTalk #MentalHealthMatters

The latest edition of Staff Engagement & Wellbeing News is now available containing lots of updates & info about Five to Thrive, Time to Talk Day, Financial Wellbeing & much more! Download from our SharePoint site or vivup.co.uk

We’re all set up in the D Floor Dining Room at RHH today with the STH Mobile Wellbeing Hub! Come and have a chat before 2pm to find out what wellbeing support is available for colleagues ahead of #TimeToTalkDay 💬💛

In the lead-up to #TimeToTalkDay, the STH Mobile Wellbeing Hub is in the Clocktower Dining Room today! Drop by before 2pm to find out more about the wellbeing support available for colleagues.

Friendly February - Day 3: Do an act of kindness to make life easier for someone actionforhappiness.org/friendly-febru… #FriendlyFebruary