@JameswhufcJones @CFgm_WHU I love him as much as the next man but he’s never done anything for England let’s be honest. Could do with a rest
English
Sam
1.1K posts
Sam retweetledi
Never forget this Charlton fan at Euro 2016, who wanted to cheer himself up after seeing his side relegated, only to watch England get knocked out by Iceland… 😭
His reaction was absolutely hilarious! 🤣
English
When I was cutting weight here is the exact meal plan I followed. Low overall cals, high protein:
1900 cals w 210g protein
Tea/ coffee optional
Breakfast around 9am
250g Greek yog (half a tub) with 1x scoop of protein mixed in
Packet of melon/grape
An apple
Black coffee
Mid morning around 11am
The other half of yoghurt tub
250g Greek yog (half a tub) with 1x scoop of protein mixed in
Black coffee
Lunch 1pm ish
Tuna Mayo. X2 tin of tuna with table spoon mayo light and some chopped cucumber.
Apple
Black coffee
Snacks 3pm ish
X2 piece of cheddar cheese
Apple
Can of Tenzing (could get rid of this)
Dinner 6pm ish
X2 chicken breast
200g tenderstem broccoli
Apple
Decaf black coffee
Evening snack
Protein shake x1 scoop with water
Green Tea
@levelsio@levelsio
Unbelievable the amount of food you need to eat to hit 2g per kg in bodyweight while being in caloric restriction or maintainance, I mean I hit it but it's not easy is it
English
@JackH_1906 @FarehamHammer It sounds so obvious but only picking up 4 points from 10 games after the Burnley game killed us. Now playing catch up
English
@FarehamHammer I can’t shake off the feeling that it’s like 2003 where we can pick up a good points return and it not be enough. Forest playing the role of Bolton
English
Yes it is going to be tough ask to stay up. But keep playing like we did last night and the great escape two is on. It was gut wrenching to concede in the last minute against Manchester United .But before the match we wouldn't of bitten a hand off for a draw ....
English
Sam retweetledi
PELLEGRINI: (on title race) “I don’t think it’s just four teams going for the title - West Ham and United are involved too.“ #mcfc
English
I have tried a sealion impression
What do you all think?
English
@Hammer_On_X They didn’t include the moment where he was in a position where he’d usually shoot and opted to make a terrible pass which I felt summed him up currently
English
SIGNED 2 STRIKERS WHEN WE'VE ALREADY GOT THAT NUNO YOU STUPID STUPID MAN
English
@liamb0117 He’s not the best player to have never played but he probably should have had a game around the time Livermore, Rodwell & Cleverly were capped
English
At no point in his career was Mark Noble ever good enough to play for England
WH Fan Place@WestHamPlace
The best player to have never played for England Legend.
English
Would sooner stay at that shithole
DADS OUR JOB TV@Dadsourjobtv
MATCH OF DEBATE: Could West Ham United relocate into Essex?! Now there isn't alot of "open space" within the Newham Area with Gallions Reach Gas Works the only feasible site and there is precedent for clubs moving away. In English football, clubs are expected to retain a strong geographical and community link to their traditional home area. This isn’t written as one single “no moving boroughs” rule, but rather a set of FA and Football League regulations and licensing principles that require: "A club’s "location, name, and identity" to be consistent with the community it represents." This principle is enforced mainly by the English Football League (EFL) and the Football Association (FA) through their respective approval processes. The Fallout and Rule Changes The Wimbledon/MK Dons case caused major backlash across football. Since then: The EFL and FA tightened their regulations to prevent similar relocations. Clubs now cannot move significant distances from their historical or community base without extraordinary justification and formal approval. The FA’s Rules on Ground Location (especially under FA Rule 2.4 and EFL Regulation 13.4) emphasize: The ground must be “within reasonable proximity” to the club’s original location. The move must preserve community identity and supporter access. Clubs must consult with supporters and local authorities. Any relocation must be approved by the league board (EFL or Premier League). In practical terms - A London club CANNOT just move outside London boroughs (especially to another city) without extraordinary circumstances — and it’s almost certain such a move would now be rejected. Also for West Ham to buy themselves out of the London Stadoum lease it could amount to minimum £213m plus national rate interest. Is it money well spent? So... What would happen if West Ham moved away from Newham? Would they move into Essex (Afterall... They were formed in Essex before the expansion of London absorbing neighbouring districts in the 60s!) It's an interesting debate - please drop your thoughts and comments below! #westham #londonstadium #newham #essex
English
I truly don’t think some of you remember how bad it got
ARDENT GOONER@TheArsenalMind
I miss Wenger Ball. Open, expressive, attacking football that brought real joy, even if we conceded. Arteta’s setup is solid but too controlled. It lacks the freedom and spark we once had.
English
@JackH_1906 @Hammer_On_X Behind Guido, Irving and Potts is an interesting call
English
@Hammer_On_X Not in the squad feels a bit extreme. We hardly have world class players on there
English