STRIVE Athletic House

TIPS: WRs identify the technique that the defender is playing. Man? Zone? Where are the eyes of the DB? Where are the hips of the DB directed? Separate yourself by taking pride in run blocking. #STRIVE

MINDSET: You have to apply yourself each rep to become a little better. Take mental reps. Lock in. #STRIVE

MORNING MOTIVATION: Build on yesterday.

FILM: WRs are you identifying the coverage pre-snap? 1. How many safeties? 2-High (Cover 2)? 1-High (Cover-3) 2. What is the alignment of the CB? Cover 3 (7x1)? Cover 2 (5x2)? 3. Is it man? 0-Coverage Knowing the defense’s scheme will allow you to attack their weakness. #STRIVE

RECOVERY: Follow this stretch routine. PRE-PRACTICE: Dynamic stretch to activate muscles. BETWEEN PRACTICE: Foam roll to aid recovery. POST-PRACTICE: Static stretching to improve flexibility. FOCUS: Hamstrings, quads, hip flexors. The BEST ABILITY is AVAILABILITY. #STRIVE

TIP: WRs start each rep PERFECT. 1. Split stance with feet shoulder-width apart. 2. Weight should be distributed with 80% on the front foot and 20% on the back foot. 3. Push yourself out right away and become a full-speed runner immediately off the ball. #STRIVE

NUTRITION: To maximize recovery and muscle growth, eat every 3-4 hours. Include a balanced protein, carbs, and healthy fats in each meal. *See YESTERDAY's NUTRITION tip, related to protein* Consistency is key to fueling your body for performance on and off the field. #STRIVE

TIP: Bring a notebook to every meeting. TAKE NOTES during each meeting to accelerate your development. REVIEW NOTES each night before bed. Knowing your ALIGNMENT and ASSIGNMENT for each play, allows you to ANTICIPATE and REACT without thinking. #STRIVE

MINDSET: Work hard, have the right mindset, and right intentions, and things will fall into place. Your MINDSET matters. #STRIVE

MORNING MOTIVATION: Prepare like a champion today.

FILM: Here is a simple method I call the 'AAA' grade method. YES = (+) NO = (-) 1. ALIGNMENT: Did you ALGIN in the correct pre-snap location? 2. ASSIGNMENT: Did you complete the tasks of your ASSIGNMENT for the play? 3. ATTACK: Did you ATTACK the opp w/ full effort? #STRIVE

TIP: Hydrate 1/2 your body weight in fluid oz. 170lbs = 85 oz of water WAKE-UP: 16 oz of water PRE-PRACTICE: 16 oz of water PRACTICES: 8 oz of water per 20 min of practice time POST PRACTICE: 8 - 16 oz electrolyte drink NIGHT: Remaining oz, alternating water/electrolytes

TIP: Form Catching = Free Throws 1. Make a 'U' / 'W' 2. Focus on catching the white strip 3. Bite with fingertips 4. Rip & Tuck ball away 5 minutes = 50 catches 50 catches x 5 days = 250 catches WRs find a catching drill you complete pre/post practice DAILY. #STRIVE

NUTRTION: Consume 1.2 - 1.7 grams/protein per day to build muscle. For example, a 170lb athlete should consume between 204g - 289g of protein each day. The body needs to refuel as you break it down over the next two weeks. EAT, EAT, EAT!!! #STRIVE

TIP: Bring 2 pairs of socks on days you have two practices/workouts. Wet cleats and sock leads to blisters. #STRIVE

MINDSET: QB's start building trust with your offensive lineman. Take the time between practices this week and connect. Get extra snaps with your center before practices and highlight when those big boys make a play so YOU can accel at your job. #STRIVE

MORNING MOTIVATION: Control what YOU can control.

HS FOOTBALL ATHLETES: Follow and Engage as I will be providing helpful tips to maximize your performance over the next 14 days before you begin to prep for the first opponent on the schedule. #104Days

Good Morning! Today is a bittersweet day… For the first time in 8 years, I won’t be on a football field with my whistle all day and then come home with turf beads all over my socks. S/o to all the HS coaches and athletes starting their fall seasons today!

S.T.R.I.V.E. Athletic House is a sports performance training company based out of Minnesota driven to empower athletes to chase their athletic dreams. We are dedicated to building a relentless attitude committed to continuous development so YOU will STRIVE for greatness.