Idah Anzah II 👑

different types of Wonders in Chelsea this season: Cole Palmer - 1 season wonder Estevao - 24 hours wonder Garnacho - No wonder

Breakfast, lunch, dinner. That schedule was invented for coal miners burning 4,800 calories a day. You burn about 2,200 at a desk. The three-meal pattern took off in the 1850s, during the Industrial Revolution. Workdays ran twelve hours, and factory workers and miners needed a midday meal just to stay upright. Before then, most English people ate twice a day. Romans ate once. Lunch didn't even exist as a separate meal. The average American walks 3,000 to 4,000 steps a day, about a mile and a half. Anything under 5,000 puts you in sedentary territory. A sedentary 35-year-old guy needs about 2,200 calories a day to hold his weight steady. A sedentary woman, around 1,800. One chain-restaurant dinner runs 900 to 1,500 calories on its own. Researchers at the University of Toronto measured meals at 19 sit-down chains. Breakfasts averaged 1,226 calories, lunches 1,000, dinners 1,128. Do the math: 3,354 calories from main dishes alone. Throw in a soda and dessert and you clear 4,000, roughly what a coal miner used to eat in 1890. US food supply per person has climbed 23% since 1970. Our step counts have gone the opposite direction. The World Health Organization says more than 1 in 4 adults globally miss even the bare-minimum physical activity level. And 40.3% of American adults are now obese, according to the CDC's latest national health survey. Up from 30.5% in 2000. Three meals a day was built for people who swung pickaxes. The rest of us are borrowing their meal plan.

Can we chill?

I have to get a thyroid functionality test because my student years on indomie and aimoye soy sauce may have fucked up my thyroid gland. The doctor I spoke to said that the risk factor is very high for women in Nigeria because of our poorly regulated processed foods. It is well.

Our beans are banned from Europe because they contain levels of pesticide deemed unsafe by the EU.

consume sugar filled cerelac as a baby. eat noodles with sodium and drink fanta and coke with dye through out your 20s. top it up with substandard "milk". eat beans that is presevered with chemicals. eat jollof rice made with sugar and chemical called "tomato paste".

Storipod has partnered with IGBO co-founded Narrative Landscape Press, co-led by MD Anwuli Ojogwu, to digitally distribute works from some of Africa’s most celebrated authors, including Igbo global writer Chimamanda Ngozi Adichie.