Spring Valley

🚨Advice to all INCOMING FRESHMEN: 1) Buy a planner to keep up with all of your assignments, Test, & projects 2) READ THE SYLLABUS 3) Get to know your professors 4) Make friends with everybody not just your everyday friend group 5) Get Involved in organizations on campus!

Qualified for 4x1 tomorrow in finals! Lane 4 second leg all white. @Crump10Diggy @CoachRCrump10 @SV_Athletics @CoachRobinBacon @MattOberly

What do track coaches do while at the SCACA All Coaches Clinic between sessions? We rewatch T&F World Championships. So many INCREDIBLE performances! #WCHOregon22 #trackandfield

Great seeing Coach Matt Oberly receive his coach of the year award for mens track tonight ! Congrats ! ⁦@SV_Track_Field⁩ ⁦@LouatTheState⁩

@TheValley_FB @kamp_coach Glad to have @KampCoach on the Valley Team!

Huge welcome to @kamp_coach to The Valley! Coach Kamp will lead our Lacrosse program and coach LBs. He’s had a really big impact on our program already and we are thankful to have him!

Updated door wraps being installed! Let’s goooo! @SV_Vikings @JTemoney

Today is the last day to get your CHAMPIONSHIP gear! Don't miss out. protect-us.mimecast.com/s/h5ewCBBpDBiJ…

Won my first ever 2000m Steeplechase in the Jr Olympics hosted by USATF at Winthrop Track and Field with a time of 7:56:23

@MattOberly @JavisEvan @Crump10Diggy @HuttoMondell

State Championship Track Store is here! 👇👇 @SV_Track_Field @SV_Vikings protect-us.mimecast.com/s/h5ewCBBpDBiJ…

A teen athlete needs about 3,000 calories per day depending on several factors such as age, gender, body size, training intensity, duration & frequency. Teen athletes need two breakfasts + multiple snacks. Teen athletes need MORE food + fuel than their non-active counterparts.

We had the pleasure of honoring our boys and girls track teams last night. Can't say that I have ever seen so many plaques on a table for a single awards night. We are beyond proud of the efforts of every member of our team. Pics coming.

It's party day 🎉🎉 see y'all at 5.

Stop making excuses! Working Hard: Your Choice Skipping Workouts: Your Choice Eating Bad: Your Choice Good Grades: Your Choice Arriving on Time: Your Choice Getting Better: Your Choice Making the right choice is always up to you. Don’t use your bad choices as an excuse!

The only summer workouts on the books for our track teams are with another team. Play while you can! Football, Golf, Swimming, Tennis, Cross Country, Volleyball or Cheer. Change how you move, and have fun. It will make you a better athlete! If you want contact info, lmk.